| If you've never tried Pilates, now's the time. Discover | | | | part of their exercise regimen. Even though they are |
| the many benefits of Pilates. A low impact exercise, | | | | great for people of all fitness levels, from the out of |
| they are easy to learn and do forms of exercises that | | | | shape and overweight, to the fit and trim golfer and |
| help you get and stay flexible, toned, and trim. Whether | | | | boxer, they're not stressful to the body. |
| you're trying to lose weight, overcome stiffness, tone | | | | The exercises are great for all ages. Many seniors |
| up, improve your golf game or just improve your | | | | love them because they are very low impact and |
| health. | | | | won't hurt joints or ligaments. From beginner to |
| Their inventor, Joseph Pilate, first discovered health | | | | advanced Pilates allows you to progress at your own |
| benefits of this exercise. In school, Joseph was a | | | | pace and still see great results. |
| sickly, weak child whose performance in sports was | | | | There are many ways to learn Pilates. Books, tapes, |
| almost non-existent. After many upsets and | | | | videos, and even classes are all ways to learn how to |
| disappointments, Joseph was determined to find a | | | | do Pilates. By doing just a few of these exercises on |
| solution to his problem'and he did. | | | | a daily basis, you'll see improvements almost |
| His search for strength and health has help millions of | | | | immediately. Results are felt whether you're a beginner |
| people. His form of exercise became know as Pilates. | | | | or are at a more advanced fitness level. |
| The health benefits of Pilates are many. Lower blood | | | | Just one or two exercises can have a positive effect |
| pressure, more flexibility, improved breathing, more | | | | on every muscle in your body. It's important to maintain |
| strength, toned muscles, and more energy are just a | | | | proper alignment and form as you perform Pilates. |
| few of the proven health benefits. | | | | That's why it is so important to learn to do them |
| Powerful Health Benefits Of Pilates | | | | correctly. Join a class, buy a book, or get the latest |
| Pilates are so powerful that many sports and dance | | | | video you'll be very happy you did. |
| professionals, golfers included, use them as a regular | | | | |