| Let's learn an excellent Kundalini Yoga technique for | | | | dog panting. |
| cleansing your body of toxins and help you detoxify | | | | * If you feel a metallic taste emerging on the back of |
| your entire system. This technique can be added to | | | | your tongue, this is toxic heavy metals being release |
| the end of any yoga set and should be done prior to | | | | and cleansed from deep within your tissue, keep |
| the final relaxation period. As with all yoga techniques, | | | | going!b. Duration: |
| don't overdo this exercise and build up your capacity | | | | * Start with 15 seconds and slowly build up to 5 |
| slowly. | | | | minutes.c. Benefits: |
| Even though this exercise is a little strange, I strongly | | | | * Detoxifies and cleanses your system of garbage, |
| suggest not to hold back and do it with full dedication | | | | toxins and heavy metals. |
| and force. Remember all the wonderful benefits it is | | | | * Strengthens and tones your abdominal muscles. |
| bestowing upon you. | | | | * Builds your respiratory capacity. |
| Yoga Exercise to Detoxify & Cleanse:a. Practice | | | | * Promotes good health and longevity.d. Practice Tips: |
| Instructions: | | | | * Like I mentioned above, you can add this exercise to |
| * Sit up on your heels in Rock pose. Rock pose is | | | | the end of any Yoga set. It helps your system purge |
| when you sit back on your heels with your back | | | | itself of any toxins that have been released into the |
| straight, except for this technique lean forward slightly | | | | blood stream as a result of the set. |
| and rest your hands on your knees. | | | | * After doing this cleansing exercise, I also recommend |
| * Now open your mouth wide and stick your tongue | | | | drinking plenty of water once your yoga session is |
| out as far as it will go. Now begin to pant like a dog. | | | | completed, to further help wash out any released |
| Remember what I said above and don't hold back. All | | | | toxins. |
| the breathing should be taking place through the mouth. | | | | * Given the amount of pollution in our air and water, |
| * Emphasize the exhalation, and with every exhalation | | | | we can't afford not to incorporate this powerful |
| your stomach should be contacting in towards your | | | | technique into our routine from time to time. It will really |
| spine sharply. The pace should be fast, just like a tired | | | | help detoxify and cleanse your entire body. |