| The Reclining Hero Pose - (Supta Virasana) | | | | For some people, the Reclining Hero posture can |
| Supta Virasana is an intermediate posture and for | | | | become a resting pose, not a stretching pose though it |
| those only who can sit their buttocks relatively easily | | | | takes some practice and time to get to that point. |
| on the floor between their feet. | | | | Important: To protect the lower back in this posture, it |
| In Sanskrit language, 'Supta' means reclining or lying | | | | is important to avoid over-arching it during the descent. |
| down; 'Vira' means hero and 'Asana' means pose or | | | | The Reclining Hero posture (Supta Virasana) has |
| posture, hence the name - Reclining Hero posture. | | | | many benefits for the practitioner. However, in three |
| The Reclining Hero posture has a remarkable effect | | | | health conditions it should not be performed. |
| on digestion and it is one of the yoga postures which | | | | Three important reasons not to do the Reclining Hero |
| can be done after eating. | | | | posture: |
| As a counter posture for Supta Virasana the Sitting | | | | 1) If you have any problems with your back avoid this |
| Forward Bend (Paschimottanasan) is perfect because | | | | posture. |
| this posture will stretch out the knees at this point. | | | | 2) If you have injury or problems with your knees do |
| This posture stretches the abdomen, thighs, quadriceps | | | | not perform this posture as it places lots of stress on |
| muscles, knees, and ankles. It helps open the hips, | | | | the knees. |
| relieves tired legs and stimulates digestion. | | | | 3) If you have problem with your ankles do not do this |
| It opens and expands the chest to full capacity, filling | | | | posture. |
| the lungs and bringing more oxygen into the system, | | | | Caution: Always check with your doctor if you have |
| helping those with asthma and respiratory problems. | | | | any doubts or concerns regarding the suitability of this |
| Supta Virasana loosens up the legs in preparation for | | | | pose for you. The reader of this article should exercise |
| sitting in meditation postures. | | | | all precautions before deciding to attempt this posture. |