| Whether you might be staying home with a new baby | | | | elbows and shoulders. Smile, breathe and stretch your |
| or working too many hours at the office, anytime is a | | | | elbows back. Let the tightness release slowly. |
| good time for yoga. You can do yoga stretches and | | | | E-mail Meditation |
| postures in bed or even while driving to work. | | | | While reading your e-mail, remember to breathe slowly |
| Hundreds of fitness seekers use their lunch hour to | | | | and focus your attention on your breath. Make the |
| squeeze in exercise and take off extra pounds. | | | | out-breath two times longer than the in-breath. This will |
| I occasionally use my lunch hour for Yoga, said John | | | | immediately calm you. |
| Ray White, 35, who works at the Arkansas attorney | | | | Photocopier Stretch |
| general's office. Downward facing dog and sun | | | | Place your hands on the edge of the copier. Stand |
| salutation are two of the postures she practices every | | | | back with feet apart. Drop your head and chest. |
| day. | | | | Breathe and relax your shoulders. |
| Practicing yoga in the middle of day some people think | | | | Close-the-deal Warrior Pose |
| is the break that they need to face the afternoon, said | | | | Raise your arms to the side with fingers pointed. Take |
| Ray. | | | | a big step to the side, with your right foot out and knee |
| Lunch-hour fitness routines become more popular in | | | | bent, your left foot planted, left leg straight. Keep the |
| warm weather. | | | | upper body straight and strong, shoulders relaxed. |
| Kick Back Log-on Pose | | | | Relax into the stretch -- don't hold your breath. Return |
| Interlace your fingers behind your head. Relax your | | | | to a standing position, switch sides and repeat. |