| Many instructors agree: Yoga blankets are just about | | | | a bolster during restorative poses or as support during |
| the most versatile yoga prop to aid you in your | | | | shoulder stands. Keep in mind these important features |
| practice. They can be folded to achieve various | | | | when you select a yoga blanket: |
| heights and are extremely comfortable to lie, sit, or | | | | - Material: Mexican wool or tightly-woven cotton |
| kneel upon. Here are a few examples of how they | | | | blankets are generally the best because they provide |
| can be used: | | | | a non-slip surface. |
| - Fold a yoga blanket in half and place the edge just | | | | - Weight: You want something heavy that will not |
| underneath your tail bone during seated forward | | | | move around. Most yoga blankets weigh between 2.6 |
| bends. This will elevate your spine and give you a slight | | | | and 3.6 lbs. |
| pitch forward. | | | | - Size: Yoga blankets should be large enough to cover |
| - For Child's pose, Camel, modified lunges, or any other | | | | your entire body in case you feel chilled during final |
| kneeling pose, fold your yoga blanket once or twice | | | | relaxation. Average size is approximately 80" x 50"; |
| and place it under your knees to eliminate discomfort. | | | | extra large are also offered by some yoga prop |
| - Some yoga students like to place blankets over their | | | | manufacturers. |
| mats for extra cushion, or keep them nearby during | | | | - Pattern: Yoga blankets come in a variety of colors |
| savasana (final relaxation) in case they feel chilled. | | | | and patterns, so why not choose something pleasing |
| - Fold a yoga blanket multiple times and use in place of | | | | to your individual eye? |