| What is Yoga Nidra? What are the benefits that it | | | | burdens and tensions. In this way, we get deep sleep |
| offers on physical, emotional and spiritual health? Who | | | | and also get rid of old unwanted habits and patterns of |
| should practice Yoga Nidra and Why? Discover the | | | | our life. In other words, we are born anew! |
| expert answers to all these questions in this article. | | | | Due to the deep healing effects of Yoga Nidra and its |
| Yoga Nidra is an ancient tantra meditation technique. In | | | | ability to penetrate the subconscious levels of our mind, |
| the simplest terms, it means a sleep - that is conscious | | | | it holds great potential to cure deep rooted illnesses |
| and full of awareness! It is a sleep in which we do not | | | | and bring out the creative genius hidden within each |
| loose our consciousness. Due to this unique feature of | | | | one of us. |
| Yoga Nidra, the practitioner experiences a much | | | | Through its regular practice, we can channelize the |
| greater physiological rejuvenation and relaxation as | | | | power of our subconscious mind and bring about |
| compared to normal sleep. | | | | desired changes in our life. The subconscious mind is |
| Each human being is a vast storehouse of immense | | | | among the most powerful forces that exist in our |
| potentialities. But, unfortunately the majority of us do | | | | human body. We can harness its potential to reshape |
| not know how to unlock this hidden treasure lying | | | | our personality and bring about greater positivity and |
| dormant within us. Yoga Nidra is an effective technique | | | | success in our life. |
| to achieve this and harness the power of our | | | | Yog Nidra also helps to release off all types of |
| consciousness. | | | | tensions such as muscular, mental and emotional |
| Its practice helps to overcome the negativities lying | | | | tensions. It makes us healthy and brings greater joy |
| within us. It also helps to cure stress related disorders | | | | and blissfulness in life. |
| such as depression, hypertension, digestive problems, | | | | Yoga Nidra can be practiced by people of all age |
| asthma, etc. | | | | groups - from young children to aged people. Every |
| Yoga Nidra is not only helpful in bringing us out of these | | | | individual can enjoy its amazing benefits. It sharpens |
| negative health conditions, but it is also very effective | | | | the concentration levels, so it is very beneficial for |
| in opening up new capacities of our mind. It gives us | | | | students. It fosters good health and improves longevity, |
| the power to understand our mind and come out of | | | | so it is beneficial for young and old people alike. |
| our deep rooted conditionings - that are a big cause of | | | | Yoga Nidra is best practiced by following a guided |
| the miseries and sufferings in our life. | | | | meditation CD. One just needs to lie down dormantly |
| In general sleep that we are accustomed to, we do | | | | and follow the instructions given by the Yoga Nidra |
| not unburden ourselves totally. Why? This is because | | | | Instructor. |
| we carry our day to day tensions, frustrations, anxiety, | | | | Although its amazing results and benefits can be |
| pain and turmoil into our sleep also. This results in a | | | | experienced right after the first session, a few days of |
| shallow sleep and we are not fully refreshed and | | | | regular practice brings about wonderful results and the |
| rejuvenated when we wake up in the morning. | | | | desired changes in our personality. No wonder, we can |
| The practice of Yoga Nidra helps us to enter into | | | | shape our future the way we want to - by the |
| sleep consciously and keep aside all these mental | | | | practice of Yoga Nidra! |