| Yoga is very effective and powerful way for kids to | | | | Kids face school pressure, incessant lessons, video |
| build up strong and healthy body. It requires no tools | | | | games and competitive sports and yoga lessen stress. |
| and can be practiced anywhere to develop patience, | | | | They have bustling pace in their lives which affect |
| self-understanding and confidence. Yogis are | | | | them profoundly and is not good for kids. These |
| approached to learn yoga in order to strengthen | | | | pressures are countered by the yoga techniques to |
| imagination and enhance creative thinking skills of kids. | | | | bring inner fulfillment, relaxation and self-health |
| Yoga poses are integrated with other games and | | | | importance. It encourages self-esteem, body |
| adventures for all children. | | | | awareness, compassion and fostering cooperation |
| Benefits Of yoga For Kids | | | | which is a great gift for kids. |
| Kids get enormous benefits from yoga. It enhances | | | | Yoga Poses For Kids |
| physical flexibility, wisdom, strength, coordination, | | | | Light and simple techniques are taught to kids in a |
| concentration, calmness and relaxation. Kids develop | | | | laughing way just to take it as if it is a funny game to |
| an intimate relation with natural world and inner-self | | | | play with. Begin yoga by sitting in circle and chanting |
| while doing yoga, exercise and playing any game of | | | | 'OM' to feel strong vibrations generated in a group. It is |
| liking. Marvelous inner light surfaces in kids in practicing | | | | also practiced by telling them an interesting story to |
| yoga asanas. Pose of lion gives child an experience of | | | | take their minds away to far off places. Make them to |
| power just like a behavior of the lion, sense of | | | | feel like flying in a plane because children love to |
| aggression and the time to retreat. True meaning of | | | | spread their wings while playing any game. |
| union, expression and honor for oneself in the delicate | | | | Most of the asanas are named after animals to make |
| web of life is made known to kids through yoga. | | | | kids to follow those animals. There are some easy |
| Children gain control over bodies and minds. Kids strike | | | | postures like Svanasana, Bhujangasana, Tadasana |
| poses from nature and animals like pose of a snake, a | | | | can be practiced by kids. They love to follow postures |
| tree and dogs. They move their bodies in fun to bring | | | | of tree and monuments like Tadasana, Trikonasana, |
| unity to their own lives. Self-discipline is learnt by doing | | | | Virabhadrasana make them strong like a warrior and |
| slow down poses, holding postures, breathe in a | | | | vigilant like eagle. Garudasana and Bhujangasana |
| different way. The children, parents and grandparents | | | | make them feel like cobra and posture named |
| practice yoga asanas together to create a feeling of | | | | Natarajasana make them to enjoy like a poised and |
| closeness in children with their loved ones. Meditation | | | | beautiful dancer dancers. Paschimottanasana is a |
| and breathing techniques of yoga help them to calm | | | | good stretching posture to get relaxed. |
| down and focus on studies in a better way. | | | | |