| Ever wonder what benefits we get from doing yoga? | | | | may cause more injury when twisting my neck |
| It keeps us toned, fit and young! | | | | because I have HBP (High Blood Pressure). So he |
| Years ago, I never do much stretching except after | | | | gave me instead a stretching exercises to do at home. |
| working out from the gym. When I injured my lower | | | | I followed his advise and I thought of something more |
| back from trying to do squats with weights on my | | | | effective. |
| shoulder, I knew something went wrong and I started | | | | Well, I thought about Yoga. I bought this $9.99 video |
| getting throbbing pain at the back of my head. When | | | | Yoga for beginners in |
| my sitting posture is not straight, there is always | | | | K-Mart. Guess what.... It worked! Start doing this at |
| throbbing pain in the back of my head. It is very | | | | home if you are shy doing it in real class. |
| uncomfortable when sitting because you keep | | | | After a week I started doing Yoga, I noticed that the |
| changing your postures. | | | | pain is becoming less and less. |
| I couldn't even sleep at night because I need to lie | | | | And now it's been over couple of years, I am pain |
| down straight. That is hard. It took me two weeks | | | | free!. I am sure it strengthen and straighten up my |
| before I go see a my doctor. | | | | spine and I feel healthy. I am now an avid fan of Yoga. |
| My doctor doesn't want me to go to Chiropractor as it | | | | |