| What is Yoga, you ask? And How Can It Help You | | | | achieved, you may ask? It is achieved through the |
| Relieve Pain? | | | | steady, slow and repeated practice of various |
| If you're interested in Hatha Yoga, Yoga Retreats, | | | | components of most yoga classes. |
| Yoga DVDs, or just want to Learn About Yoga, | | | | These components of the yoga classes include: Deep |
| you've come to the right place! Whether you're | | | | Relaxation (Savasana), Breathing Exercises |
| interested in Yoga for Beginners, or staying in the | | | | (Pranayama), Yoga Postures (Yoga Asanas or "Hatha |
| Yoga Zone throughout all moments of your life, I look | | | | Yoga"), More Deep Relaxation (Savasana...pronounced |
| forward to a continuing connection with you! | | | | "shavasana"), and Meditation (Dhyana). |
| Yes, Yoga has become a buzz word here in the U.S., | | | | Ideally, each yoga class will also include information |
| a very popular and healing activity for Americans from | | | | about the Yoga of Wisdom (Jnana Yoga...pronounced |
| all walks of life. The word Yoga means 'union,' from | | | | "gee-anna"), and the Yoga of Devotion (Bhakti Yoga). |
| the Sanskrit root word Yug (to join). | | | | It is most effective if yoga students and practitioners |
| It is the alignment and harmonizing of body, mind and | | | | take at least a few yoga classes per week or have a |
| soul that tends to leave the practitioners, the Yogis and | | | | daily practice at home. |
| Yoginis in a state of peace, bliss, well-being, and | | | | Stay tuned for more information about Hatha Yoga, |
| contentment...more or less, depending on their situation! | | | | Yoga Retreatsand our upcoming DVD, "Gentle Yoga. |
| So how is this bliss, peace, well-being and harmony | | | | |