| There are various benefits associated with engaging in | | | | Stress, worries and anxieties are eliminated, using the |
| the practice of yoga activities, these ranges from | | | | breathing technique, this can be achieve by focusing on |
| physical, spiritual, mental, biochemical among others.The | | | | breathing, while still holding a particular pose. |
| people who engage in yoga activities are referred to | | | | This is a very important aspect of yoga,it also help us |
| as yogis The yogis attain the above benefits, majorly | | | | to be focus and increase our level of concentration |
| by techniques which involve mainly exercises, breathing | | | | when undertaken any given task or facing challenges. |
| , relaxation and meditations techniques. | | | | It creates a state of consciousness of the body and |
| The yoga practice unites the body, mind and the | | | | its environment, by the application of the meditation |
| spirit.The yogis(participant and athlete) who involve in | | | | techniques, and thus builds us spiritually. |
| yoga exercises. | | | | It brings about a state of union between the body, the |
| The amicable state of oneness and wholeness and | | | | mind and the spirit.yogis are always stress free, they |
| interdependence of the body, the mind and the spirit | | | | worry less and are, free from depression, and this |
| are thus attained by the involvement in yoga activities. | | | | state of being and health, are attained by the |
| Physically, the practice of yoga helps our body to be | | | | combination of both the meditation and breathing |
| stronger and more flexible; it also helps us to develop, | | | | techniques. |
| build and strengthens the muscles. | | | | It reduces the total cholesterol, sodium, and glucose |
| The practice of yoga involve different pose or posture | | | | content in the body and other hand it brings about an |
| or position indulge by the yogis, in order to attain their | | | | increase in the level of vitamin c content, thyroxine, |
| desired goal. | | | | haemoglobin's content among other.and the yogis |
| The involvement in yoga activities, helps in | | | | attain the above benefits, majorly by techniques which |
| management of our body weight, by the burning off | | | | involve mainly exercises, breathing , relaxation and |
| our body fats. | | | | meditations techniques. |