| > | | | | can be scheduled to get instant relief in cervical |
| In today’s hectic work schedule and busy life, | | | | spondylosis. |
| most of people are prone to various illnesses. Cervical | | | | Head Exercise |
| spondylosis is one of them that have affected a large | | | | Lie down straight on the bed with your head near one |
| number of people to a wide extent. Normal 0 false | | | | end. Slowly slide upwards until your head hangs over |
| false false MicrosoftInternetExplorer4 /* Style | | | | the end without any support. Allow the head free of |
| Definitions */ table.MsoNormalTable | | | | any support or tension for about 10 seconds, then slide |
| {mso-style-name:"Table Normal"; | | | | down again to support your head on the bed. Wait for |
| mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; | | | | few seconds and repeat this exercises 5 times. |
| mso-style-noshow:yes; mso-style-parent:""; | | | | Neck Exercise |
| mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; | | | | Sit straight. Turn your head from one side to another |
| mso-para-margin-bottom:.0001pt; | | | | 10 times. Bend your head against the left shoulder as |
| mso-pagination:widow-orphan; font-size:10.0pt; | | | | far as you can without any difficulty and vice versa. |
| font-family:"Times New Roman"; | | | | Repeat this exercise for 10 times. |
| mso-ansi-language:#0400; | | | | Shoulder Rotation |
| mso-fareast-language:#0400; | | | | Touch your shoulders with your fingertips and rotate |
| mso-bidi-language:#0400;} | | | | your arms slowly, first in one direction and then |
| It is generally caused by a herniated disc at the neck | | | | another. Push your shoulders as far back as you can |
| which is the most active part of the body. Neck is the | | | | without feeling any discomfort. Do this exercise for |
| part of body that we use every time. For example | | | | 10 times. |
| — to eat, drive, relax, breath, work, read and | | | | Doing these spondylosis exercises on a regular basis |
| many other things you can think of. It is the flexibility of | | | | result in relaxing in cervical spondylosis. |
| muscles and ligaments that support the neck and allow | | | | Divine Wellness is a leading online health portal that |
| it a wide range of motions while being very strong | | | | provides a unique health platform to individuals perform |
| themselves. Neck is also the most vulnerable part of | | | | spondylosis exercises. |
| the body in an accident. A minor injury can make the | | | | Visit our website for more information on Cervical |
| whole system worse as it can cause the ligament to | | | | spondylosis exercises, Free yoga poses and |
| tear. | | | | Ayurvedic medicine. |
| There are various spondylosis exercises in Yoga that | | | | |