| v> | | | | our entire body. Our instructor will support and |
| Yoga is good for Health Yoga is a very primitive form | | | | encourage us to hold each pose to our own degree, |
| of exercise which helps in reducing fat and helps to | | | | making this system ideal for beginners as well as more |
| cope with everyday tensions and stress. Yoga has | | | | experienced yogis. |
| evolved through ages and is still measured the best | | | | |
| form of work out to attain great body and a healthy | | | | Bikram poses work together to put the body reverse |
| way of life. Red Dragon Yoga is positioned in the | | | | on path and in stability. Habitual practice of this |
| stunning Mill Valley and is the only yoga center in Marin | | | | sequence of poses can outcome in the healing and fix |
| region devoted to the harmonizing practices of Bikram | | | | of injuries and sicknesses, weight loss, and calmness. |
| Yoga - the original "Hot Yoga" and Power Yoga - a | | | | Bikram Yoga systematically moves fresh, oxygenated |
| heated style of Vinyasa Yoga. The benefits of also | | | | blood to our entire body, restoring all systems to |
| plan are to get better strength, balance, suppleness, | | | | healthy working order, just as nature intended. |
| muscle tone, flow and mental attentiveness. Whether | | | | Appropriate weight, muscle tone, energetic good health, |
| we are a novel student or a dedicated practioner of | | | | and a sense of well-being will automatically track. |
| yoga, the certified teachers will inspire and challenge us | | | | |
| to find out the accurate meaning of yoga - the | | | | Similar to Bikram Yoga, Power Yoga is as well |
| blending of body, mind and soul. | | | | completed in a heated room. Characterized by |
| | | | | rigorous, nonstop flowing movements and poses, |
| Red Dragon is the only yoga studio in Marin County | | | | Power Yoga is a tough, athletic form of yoga that |
| contribution a combined program of Bikram Yoga and | | | | builds power, flexibility and endurance. It can be |
| Power Yoga. New and longtime students develop at | | | | effortlessly modified for any body type or stage of |
| their own levels in each class under the supervision of | | | | ability. This way we make our body extremely flexible |
| the certified yoga instructors. Classes are 90 minutes | | | | and active and lead a healthy way of life. |
| lengthy unless or else noted. Students from time to | | | | |
| time find that one style suits them superior, while most | | | | Classes are primarily based on the Baron Baptiste |
| enjoy the benefits of integrating both yoga styles into | | | | style of Power Yoga, which is comprised of a |
| their habitual practice. Jointly, Bikram Yoga and Power | | | | systematized sequence of Vinyasa poses that are |
| Yoga make up a complete whole-body conditioning | | | | linked together with breathing exercises. Many of the |
| and toning system. | | | | instructors have also studied with other master |
| | | | | teachers and bring in a variety of influences into their |
| Bikram Yoga is often referred to as "hot yoga" since | | | | Power Yoga classes. Different Bikram Yoga, this |
| the series of 26 yoga postures and 2 breathing | | | | sequence differs from class to class and teacher to |
| exercises is done in a room heated to 105 degrees. | | | | teacher, but can be without difficulty modified for any |
| The heat warms joints, muscles and ligaments to | | | | body type or level of talent. These forms are really |
| encourage utmost flexibility while reducing injury. It also | | | | beneficial for everyone and for every age group and |
| increases the heart rate, detoxifies the body through | | | | can be done to remain fit all our lives. |
| sweating and moves fresh, oxygenated blood through | | | | |