| at Are Yoga Bolsters? | | | | Also keep in mind that because cylindrical bolsters are |
| Yoga Bolsters are essentially cushions that support | | | | longer than rectangular bolsters, they are larger and |
| your body when you perform yoga poses, especially | | | | heavier and may be difficult for you to carry around. |
| the more difficult asanas. Depending on the yoga pose, | | | | Here's an easy tip: If you like the bolsters you use in |
| bolsters help by supporting and stretching your back, | | | | your yoga class, then just buy a similar one. |
| chest, abdomen, hamstrings, and other parts of your | | | | Texture -Yoga bolsters are usually made from |
| body. For example, placing a bolster underneath your | | | | material such as natural fibers (for example, pure |
| back helps stretch your chest, extend your spine and | | | | cotton batting) or a resilient poly blend that helps |
| stretch your thighs. | | | | bolsters retain their shape, even after repeated |
| Why You May Need Yoga Bolsters | | | | compression. |
| To support and provide comfort for your body when | | | | Make sure the yoga bolster is not too soft or too hard. |
| performing difficult yoga poses. | | | | It should be firm and dense enough to provide you with |
| How To Choose The Right Yoga Bolster | | | | optimum support in many yoga postures. |
| Yoga bolsters come in various shapes, sizes, textures, | | | | You may also want to consider getting one with light |
| and colors. These factors will help determine the one | | | | filling so the bolster is easy to tote. |
| you choose for yourself. | | | | Color -Yoga bolsters come in a variety of colors such |
| Shape and Size -Yoga bolsters normally come in two | | | | as green, cranberry, purple, navy, black. When |
| shapes: cylindrical and rectangular. And their sizes vary, | | | | practicing yoga, it's helpful to be surrounded by |
| as well. Cylindrical bolsters are generally 9 inches in | | | | soothing, warm colors. Of course, some may get |
| diameter x 25 inches long whereas rectangular | | | | brightly colored bolsters to show their individuality. It is a |
| bolsters are usually 12 inches wide x 6 inches thick x | | | | matter of individual preference. |
| 25 inches long. | | | | Other things to consider when choosing a yoga bolster |
| So, should you get a cylindrical or a rectangular yoga | | | | include price (they generally range between $40 to |
| bolster? Well, both types of bolsters can help equally | | | | $50), brand (bolsters made by well-known companies |
| well with most poses, but the different shapes do | | | | may be more durable and last longer), and extra |
| offer slight advantages for certain yoga asanas. | | | | features such as handles and removable, |
| Consider which poses are difficult to you and decide | | | | machine-washable covers (rectangular bolsters |
| which type of bolster will help you more. Basically, you | | | | typically have non-removable covers). |
| want to make sure the yoga bolster you choose | | | | Hopefully, you can now choose the right yoga bolster |
| supports you properly when you do the more | | | | to help you with those difficult yoga poses. |
| challenging poses. | | | | |