| Any exercise when done correctly would help in | | | | modified as it will get the floor closer to you. These are |
| getting the proper results. Every part of the body | | | | very lightweight and can be used on regular basis. |
| would be rejuvenated by getting your exercise right. | | | | These are easy to grip making it easy to handle the |
| The yoga blocks used for doing yoga asanas would | | | | block. There are blocks made of cork too which are |
| create extra strength which you need. This helps in | | | | very durable and made of natural materials which |
| doing most of your asanas without strain. Some of the | | | | make it environment friendly. These provide the |
| asanas which can be done with the help of this foam | | | | comfort and support which is required for doing the |
| is Pincha Mayurasana (Feathered Peacock Pose),or | | | | asanas. |
| use it to ground your lower hand in standing poses as | | | | There are foam wedges which are also very |
| well as a good support for your hips in bridge pose. | | | | important for doing the asanas. It is mainly used for |
| The foam would reduce the distance of your hand | | | | keeping it under your heels while squatting or under the |
| from the ground making it easier to do the asanas | | | | hips while doing forward bends. These foam wedges |
| easily. | | | | make the exercise easy and equally manageable. One |
| You can get these blocks in different colors to suit | | | | can also use this to avoid the overstretching or |
| your personality as well as according to your needs. | | | | pressuring your joints for poses such as facing dog or |
| These blocks are of great purpose as some of the | | | | upward bow. |
| poses which many may find it hard to do can be | | | | |