| Yoga has so many benefits and many surprise results. | | | | fantasy or other distractions because you need to |
| If your initial goal is to get more limber, reduce anxiety | | | | focus on each step. No props are used and only uses |
| or turn into one's quiet space you'll also find that you'll | | | | one's body to complete it. Many people practicing start |
| receive additional gains. The sun salutation is called | | | | their morning with this before work. Each school of |
| surya namaskar in Sanskrit. It consists of twelve | | | | yoga has it's own variations. For instance, the |
| different poses and unlike gentle stretching, it has a | | | | Sivananda's school of yoga approaches it differently |
| nice effect on the heart because it is repeated at a | | | | than ashtanga flow yoga. In kundalini yoga it isn't often |
| pace that stimulates the cardiovascular system. If you | | | | part of the kriyas though it is done at times. Certain |
| do the sequence slowly this won't occur, but if you | | | | schools have it as part of each yoga class. |
| repeat twelve to fifteen cycles without pausing then | | | | The sequence is best learned in a class or by using a |
| you will increase the rate of your breathing and | | | | DVD because it is a bit difficult to keep consulting a |
| circulation. | | | | book as the body moves around through twelve |
| What is unique about this series is that it not only tones | | | | postures. It is recommended by certain approaches of |
| the muscles but there is a strengthening as well and | | | | yoga to stretch a little first in order to fully engage in |
| stretching of muscles. It incorporates some poses such | | | | the twelve poses. Beware of extending yourself too |
| as the cobra and downward dog enabling one to | | | | far initially so that you don't ache or push yourself too |
| stretch both forward and backward. Also, it's hard for | | | | far. |
| the mind to wander around and engage in worry, | | | | |