Yoga and Music - Recommended Aural Stimulation

One of my favorite things to do at places like WholeI once had a co-worker a few years ago was that
Foods (sometimes the CD listening station is tuckedshe liked doing yoga but stopped going to classes
away so you have to look for it), Kripalu, Omega orsince she hated oooommmmming. I like
the retail in a yoga studio is to put on headphones andoooommmmming myself, but can appreciate the
listen to some of the music they are selling. One of mynon-hippy that is wierded out by this ritual in class. I
main tasks when I am at Kripalu is to plunk myselfwonder why they never play music in a Bikram class?
down and go through dozens of CDs and then only letSo here is my list, in no particular order.
my self buy my favorite 10%.Deva Premal and Miten. For long-time yogis they will
Just so you understand part of my leanings, if a CDcome as no surprise. For those newer to yoga, they
has a lot of slow-moving and then fast tempo songs Ihave a soulful and sensual way of chanting ancient
tend to discard those, even if I really dig them since Imantras. I have played this for lots of non-yogis when I
want to have one consistent mood when I amwas just chilling at home and they commented on how
teaching and don't have to get up and change thebeautiful and soothing the music is. I think my favorite
music....I just find that disruptive for myself. I tend tosong is "There is so Much Magnificence".....I
stay away from stuff that has loud bells or chimes incontemplated playing this at our wedding reception.
the middle of a long tranquil spell since it breaks theThere is a deep healing quality to their songs and they
mood. It's hard to hold half-moon pose when all of aseem to be very therapeutic whenever I am going
sudden you hear a clanging, "GONG". I also stay awaythrough "stuff".
from music that is heavy on spoken vocals, since thatThe Gift of Love. Deepak Chopra. I worked at the
can also be distracting. Ambient music with aChopra Center for a year and was exposed to some
consistent tone tends to work best. Often, myreally great stuff. There are actually a few different
students come up to me after class and ask what thesets. I like them all. A lot of this music is fairly sensual
music was, so I know I am on track with finding theas well and most of it is in English. Nice, modern beats
right tunes.to it. This CD works better for just chill hang out music
Most of the music works well for other things likesince there are some spoken vocals on it that can be
massage and other spiritual activities and some ofdistracting.
them are just slow and sensual and great for justEkova - This usually would not come up in a Yoga
chilling and romancing. if you don't like hearing someoneclass. These beats are faster moving and funkier...they
chant Oooooommmmm for a full hour when you arefeel almost african at times since there are some
practicing then you can check these out. I don't tend todeep rhythmic beats in some songs. I wouldn't
do a lot of ooooommmming in my classes. I teach a lotrecommend this for massage but for a a more
of beginners and worried this might be scary for them.vigorous yoga class.