| Recognise yourself in any of these symptoms? | | | | smooth out the bumps in the road. When I do Yoga, I |
| - Frequently find yourself feeling frazzled and | | | | can relax and unwind, giving my nervous system some |
| overwhelmed by life | | | | time out. |
| - Anxious or racing thoughts | | | | Yoga can be used by people who are perfectly |
| - Agitation and an inability to relax | | | | healthy (but feeling stressed!) as a means of stress |
| If you do, chances are you are suffering from an | | | | reduction. Yoga is also a way to promote physical |
| overload of stress. Stress is normal bodily response to | | | | flexibility, strength or as a way to enhance your |
| life events and a small amount of stress is vital in | | | | spirituality. But as a stress buster, it cannot be under |
| keeping us healthy. However, the problems arise when | | | | estimated. |
| we have too much stress and our nervous system | | | | Yoga lowers your levels of anxiety, stress, and |
| goes into overload. | | | | lethargy. |
| I found in my career that doing Yoga has helped me | | | | |