| Have you ever tried Bikram Yoga? Well, I have and I | | | | won't slip around on the floor and so you won't slip |
| love it. My friend James tried it, too, and he's not so | | | | around on the mat. If your gym doesn't sell them they |
| sure yet whether he likes it or not. But it's only | | | | may be able to tell you where you can find them in |
| because he doesn't have a Bikram Yoga mat. | | | | your area. |
| With most types of yoga it doesn't really matter what | | | | • Sporting Goods Stores - As yoga in becoming |
| type of mat you use as long as you're comfortable. In | | | | increasingly popular sporting goods stores are starting |
| fact, a lot of people practice yoga with no mat at all. | | | | to improve the line of yoga products that they carry. |
| But Bikram yoga is different and you'll need a good | | | | You may be able to find a Bikram mat there. |
| mat or you're going to be in trouble. | | | | • Specialty Yoga Shops - Some larger cities have |
| When you take a Bikram yoga class the first thing | | | | specialty shops that deal in yoga equipment and they |
| you're going to notice is the heat. That's the big | | | | may have a Bikram mat with your name on it. |
| difference. Bikram is done in a heated room and that | | | | • The Internet - You be able to find a Bikram yoga |
| extra heat makes you sweat more. It's believed that | | | | mat at a reliable website for sure. They carry a very |
| this help flush toxins from your body. | | | | broad line of yoga equipment and Bikram mats are at |
| But all that extra sweat makes an ordinary yoga mat | | | | the top of the list. |
| extra slippery and you can very easily end up flat on | | | | Yoga is generally considered a low impact activity and, |
| your back, like my friend James, if you don't know | | | | while most types of yoga don't require any special |
| what you're doing. James wants to give Bikram | | | | equipment, you do want to take some precautions |
| another chance. So where can he find a good Bikram | | | | when practicing Bikam. In fact, the proper mat is a |
| Yoga mat? | | | | must if you want to get the most benefit and |
| • Your Gym - Chances are, if your gym offers | | | | enjoyment from the class. Visit a reliable website for |
| Bikram yoga they may also sell specialized mats. | | | | more information on a Bikam yoga mat and other |
| Bikram mats have more friction built into them to they | | | | specialized yoga equipment today. |