| The article talks about the relationship between | | | | Kundalini Yoga Cds and DVDs. Yoga DVD such as |
| Kundalini yoga and the ways to practice it. This article | | | | Morning Yoga Stretch/evening Yoga relaxation and |
| also talks about the importance of music in Meditation. | | | | Weight loss by Kundalini Yoga, both by world |
| Yoga is a five thousand year old art that has been at | | | | renowned Nirvair Singh Khalsa will surely be a helpful id |
| the heart of the human civilization. The benefits of | | | | for the practioner. Spirit Voyage Kundalini Music |
| yoga has been tremendous in making a person's life | | | | category contains Gurmukhi chant, mantras and Kirtan |
| healthy and blissful. Yoga and meditation, as a spiritual | | | | that are ideal for Kundalini yoga and meditation. |
| discipline, makes a person conscious about his | | | | A practice session in Kundalini Yoga typically |
| inner-self and gifts him a healthy mind and body. Yoga | | | | comprises of 3 steps : Before beginning, tuning in and |
| is a wonderful way of healing oneself from within. | | | | concluding a set. The exercises in the steps are |
| There are some of the major branches of Yoga such | | | | beautifully crafted to suit a person. The session begins |
| as Kundalini Yoga, Hatha Yoga, Ashthanga Yoga | | | | with the breathing exercise where one needs to be |
| which have created different methods in achieving the | | | | with the sensations of the body. Then, one needs to |
| objective of emancipating the lives of the individuals | | | | calm down and relax so as to achieve a meditative |
| who practice it. Spirit Voyage is an online music | | | | state. After that, begins the tuning-in procedure. The |
| company that offers various meditation music CDs | | | | Adi Mantra is chanted while sitting in a comfortable |
| and Yoga DVDs that assist a person to practice | | | | position and with a straight spine. "Ong Na Mo" is |
| various yoga forms. There are yoga books and audio | | | | chanted while keeping the hands in the prayer mudra |
| instruction CDs which provides an in-depth knowledge | | | | and the hands at 60 degres from the chest and the |
| on the various aspects and forms of yoga. | | | | base of the thumb pressing the sternum. And the |
| Kundalini Yoga is an ancient technology that is | | | | concluding part is the various Yoga postures and |
| designed to expand our awareness. Kundalini is the | | | | exercises which help in bringing us back to the reality. |
| energy of our soul. Kundalini is the energy of | | | | After the exercises are done, it is recommended to sit |
| consciousness and the awareness of the higher self. | | | | in a normal pose and say a prayer of thanks. It is done |
| Kundalini is the energy of the cosmos that lies dormant | | | | by singing this song : "May the long time sun shine upon |
| within each individual. With the practice of Kundalini | | | | you, all love surround you, and the pure light within you, |
| Yoga, one can become aware of the creative | | | | guide your way on". Then chant three long Sat Nam's. |
| capacities and the radiant caliber. With Kundalini Yoga, | | | | We also offer various Yoga music CDs and many |
| we can relate the finite identities to our infinite identities. | | | | other meditation music CDs which will surely make |
| Now, as we increase our awareness, we become | | | | your yoga experience, worth it. Meditation music CDs |
| more aware of our limits and the ways to which | | | | such as Gong the nucleus of sound by Yogi Bhajan |
| expand them by becoming more daring in our choices. | | | | and Sweet surrender by Prema Hara - Kamaniya and |
| After regular practice of Kundalini Yoga, we become | | | | Keshavacharya Das will enlighten you. At Spirit |
| creative and full of energy. The basic fact about | | | | Voyage, we also specialize in various Yoga clothes. |
| Kundalini is that in every human being lies the power to | | | | The Yoga clothes enable a person to practice the |
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| habits and emotions which restricts us from becoming | | | | Spirit Voyage not only provide resilience but also |
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| we can expand our awareness and as we expand | | | | body to get neutralized by reaching the floor. |
| our awareness we are able to go beyond our | | | | Yoga is a process to unraveling the mystery of life. |
| perceived conscious limits. We are empowered to | | | | Finding the right path is always beautiful, especially |
| make more daring choice and attain the energy to | | | | when the path leads to self-enlightenment and invoke |
| create bountiful and exciting lives. | | | | a feeling of eternal bliss. |
| Spirit Voyage offers an extensive collection of | | | | |