| To follow one's heart, or "to flow with nature" is a | | | | better you feel like you are serving the supreme spirit. |
| perfect meaning for the word Anusara. Anusara is | | | | Goodness becomes your purpose and every aspect |
| designed to reflect a type of yoga, this really gives | | | | of your life becomes deeper. In your spiritual, |
| meaning to the word. | | | | philosophical and even intimate relationships are all |
| The Tantric philosophy is mixed with The United | | | | taken to the next level. |
| Principles of Alignment creating a very unique form of | | | | It is possible that Anusara can conflict with Christian |
| yoga. You do not need to be of a certain denomination | | | | beliefs because the Anusara philosophy is that all the |
| to practice Anusara however, the majority of those | | | | world is derived from goodness. The truest essence |
| who practice are of the Christian faith. It is a collection | | | | of all of you touch and all you see at its rawest, is |
| of movements and breathing patterns that help | | | | nothing but good. Every problem, bad person, or |
| recognize, align with and celebrate in order to serve | | | | negative thought is backed by underlying goodness. It's |
| the one Supreme Spirit. After several sessions, you | | | | the belief that despite everything, as the infamous |
| actually begin to understand your spiritual side in a | | | | Anne Frank once said, "everyone is still good at heart". |
| more connected manner. Everything in the world | | | | The Christian faith however, describes humans as |
| around you begins to play off one another as it opens | | | | inherently sinful. The only way that Christians can be |
| your eyes to the peace, love and joy that surrounds | | | | saved from our innate sins is through the grace of |
| you. Those who practice hatha yoga differ from the | | | | Jesus Christ. He was viewed as Godly and great |
| practices of Anusara. Anusara focuses on the spiritual | | | | because of his ever-giving, ever-loving, ever-good |
| benefits of your movements, whereas hatha is more | | | | nature. This is something the Christian faith teaches |
| of a physical form of yoga. | | | | people to aspire to and work for. However, with |
| In addition to the spiritual benefits acquired from | | | | Anusara it is claimed that everybody was born like |
| practicing Anusara, many obtain mental benefits as | | | | that from the very beginning. |
| well. Compassion is strengthened as you begin to | | | | Anusara encourages people to set their own personal |
| understand the situations of people and things in your | | | | goals within their heart and about their faith and work |
| life. Truth becomes an important quality that you want | | | | to not only achieve them, but to surpass them. |
| to surround yourself with, which ultimately leads you to | | | | Anusara is open to every faith, no matter what |
| live a more honest and righteous life. Due to the | | | | religious beliefs may be, for an opportunity to |
| aforementioned qualities, you even begin to notice that | | | | experience the enlightenment of this spiritual form of |
| your overall friendlier. You want to be kind to people | | | | yoga. It is wonderful learning experience as well as a |
| because it feels good to do so. The kinder you are, the | | | | time to improve your life by practicing Anusara yoga. |