| I am going to be honest here - I love to run but I am | | | | endurance athletes, which includes runners and |
| really bad about stretching before or after. For some | | | | triathletes. I told him that I've been looking for something |
| reason, I just can't bring myself to stretch even though | | | | like this for a long time, but I couldn't seem to find |
| it only takes five to 10 minutes. One of my workout | | | | anything that worked well enough to justify the price. |
| buddies notices and told me that if I didn't start | | | | He said that yoga for runners was different and that if |
| stretching more often than my running was going to | | | | I tried I would really enjoy it. |
| suffer. He also recommended that I join him for yoga | | | | I bought the course online and found out that he was |
| classes, which he said really helped him improve his | | | | correct in more ways than one. Not only did I like the |
| running. | | | | course but my body was so tight that I started feeling |
| Unfortunately, because of my already busy workout | | | | better within a few days. The thing that makes this |
| routine and the constant of my family, I don't have a lot | | | | course really different is that it works on those often |
| of time to drive back and forth to yoga after work. | | | | neglected muscles that are hard to train in the gym, but |
| When I told him this, he told me that there is another | | | | are so important for endurance athletes. |
| option that would work just as good. | | | | If you're looking to find an extra edge in your training |
| He said its called yoga for runners and that I could find | | | | and you've tried everything else, and consider trying |
| the program online. He said that one of the best parts | | | | yoga for runners to complete your training. It worked |
| about yoga for runners was that it was geared | | | | for me, and I'm sure it will work for you. |
| towards improving flexibility and core strength for | | | | |