| visiting so many orthopedists and back pain specialists, | | | | back. Once I was told by a famous Ayurveda |
| after taking so many over the counter medications | | | | Practitioner, to put a drop of Neem juice in the nostrils |
| and after experiencing their side effects and no | | | | every day for healthy growth of hair! |
| effects in curing your back pain problem...you are | | | | I thought, growth of hair on the head...but what it has to |
| virtually hopeless of getting one right solution to your | | | | do with putting drops of Neem juice in the nostril? But |
| problems?? | | | | then, apart from his experience and confidence, he |
| Don't feel dejected as you are not alone. There are | | | | showed me evidence of several successful cases. |
| many like you who have gone through all these | | | | Do not be under the impression you can keep any |
| courses of back pain treatments finally reaching to a | | | | yoga book full of pictures before you and practice |
| conclusion that all these medications are of no use in | | | | yoga. There are hundreds of postures meant for |
| the long run. And it is partly true as well! | | | | different purposes, different diseases, if you wish to |
| Now, you need a definite answer to your back pain | | | | understand it that way. With the help of some |
| problem? And I definitely have one for you. | | | | experienced teacher, you have to learn which asanas |
| Come to YOGA and you are on the way to find | | | | are suitable for your immediate relief of back pain and |
| some thing definite, something authentic, and some | | | | then, for the overall strengthening of the body. |
| thing that will provide you permanent relief from back | | | | If you do the exercises like a novice, some asanas |
| pain and pave the way for you to live for the mythical | | | | may increase your discomfort. “Start early, |
| age of 120 years! | | | | drive slowly and reach safely” is the principle to |
| This is the best answer! This is the only answer. | | | | be applied in this area also. Guided by your yoga |
| Herein, by stressing on Yoga, I am specially referring to | | | | teacher, select a few asanas, select your timings, |
| physical exercises. It is nothing but understanding your | | | | select your diet, and then go ahead. The results are |
| constitution. An institution created for you by the | | | | slow, but they are bound to come and they will provide |
| Almighty and your only job is to maintain it properly. | | | | you permanent relief. You need to hold on to each |
| The present back pain is your opportunity to make and | | | | pose for about 15 seconds. Never ever try or over do. |
| understand your future programs! | | | | After each exercise breath in and breath out and |
| There are many pain-related things which you need to | | | | relax for about a minute or two. |
| pay attention to. They are also the indirect causes of | | | | Don't think, this article is the description on yoga. It is the |
| your back pain. You may counter-question, what | | | | prescription of yoga for your permanent relief for the |
| stress in my mind has got to do with the pain in the | | | | back pain! |