| Yoga workouts have been said to be some of the | | | | called Hot Yoga, or Bikram. This yoga is exactly what |
| best workouts that you can do for your body. But | | | | it sounds like, you preheat the room to slightly above |
| when you start crunching the numbers, how many | | | | 100 degrees and a preset humidity. This is an expert |
| calories are you actually burning? | | | | level of yoga, which requires very specific dialogue and |
| The simplest and most practiced yoga training burns | | | | breathing techniques, but also burns an extremely high |
| around 200 calories per hour, which is the typical | | | | amount of calories. Typical results are well over 550 |
| calorie burn for a normal-paced walk through the park. | | | | calories, or comparable to a brisk, hour long jog. |
| Power yoga is an Americanized version of Ashtanga | | | | If spending an hour in a super-heated room isn't your |
| Vinasa yoga. This style of yoga moves much more | | | | cup of tea, not to worry. There are ways you can |
| rapidly between poses. This can also shorten your | | | | increase the number of yoga calories burned per hour. |
| workout to about two-thirds of the time it takes to | | | | One of the best ways is to "grow" on each stretch |
| complete a normal yoga workout. This style of yoga | | | | you do. Pushing yourself on each stretch can be one |
| also burns nearly 34% more calories per hour, bringing | | | | of the most beneficial things to do. Not only does it |
| the average right around 300 calories an hour, or | | | | increase flexibility overtime, it will also burn more |
| comparable to a slow jog. | | | | calories. It's a win-win workout technique! |
| The hardest yoga, and by far the most intense is | | | | |