| First, we use the long deep breathing exercises to | | | | angles. Fire breath is a fast, rhythmic pattern used |
| calm and relax the mind. One nostril breathing is a | | | | many times to move blocked energy in the body. I am |
| great way to center your brain. Cover your right nostril | | | | amazed at students who commit to a 40 day yoga |
| with your thumb and begin taking long deep breaths | | | | set on the heart chakra and return to me with |
| out of the left nostril. Then reverse the exercise. It is | | | | life-changing stories. |
| common to discover that most of the time you are | | | | Third, many of the meditations used to open the heart |
| breathing out of only one nostril and the goal is to | | | | and create a channel for abundance is "Har." The idea |
| balance the breath between nostrils. In a matter of a | | | | is to open your higher self to a place of surrender so |
| few minutes chemicals are released from the brain | | | | the universe can provide for you. Many times when |
| and your mood shifts. This mood shift allows a person | | | | our heart is blocked so is our ability to see other doors |
| to be present in their life and not react to people or | | | | in life. In Kundalini Yoga numerology is used to design |
| situations. When we feel happier we attract better life | | | | the length of time for each meditation/exercise. Eleven |
| circumstances. | | | | minutes is a solid number to start with using "Har" to |
| Second, in Kundalini Yoga there are specific heart | | | | chant. If you place one hand on your navel point you |
| chakra sets to do to attract more abundance into your | | | | need to project that one word from your gut. If the |
| life. The fourth chakra , which is the heart, needs to be | | | | intention is clear you will begin to feel a shift that will |
| open and clear in order to attract opportunities. When | | | | allow you to be guided and protected by a higher |
| working on the heart many of the exercises will | | | | energy within your life. |
| consist of having the arms over the head in different | | | | |