The Respiratory System and Yoga

This may be said to start from the nose, and iscells (alveoli) which are surrounded by capillaries,
composed of the larynx, the wind pipe (trachea), itsthrough which the blood flows from the heart to the
two branches (called "bronchi"), and the lungs. It islungs, and back again to the heart. The walls of the air
concerned with the vital function of making availablesacks are very thin. They allow gases to pass through
the much needed oxygen to the body. It would be wellin both directions. The oxygen from the air sacks is
to understand here why we need oxygen so badly forabsorbed in the blood in the capi11aries, and the carbon
remaining alive. Our life activity is ever based ondioxide and water vapour from the capillaries enters
biochemical processes which cannot go on without athe air sacks. This gaseous exchange is a very
continuous supply of energy. This energy is receivedimportant phenomenon concerning the respiratory
from the food we eat, especially the carbohydrates,system.
fats, and proteins. The end roducts of theseThe lungs are made of elastic tissues which expand
constituents are supplied to each tissue by the blood.and contract during respiration. They are contained in
The energy stored in these products can be releasedwhat is called the "thoracic cavity" which is
for the purpose of life activity of any tissue, onlypro­tected on all sides by the ribs. The base of
through the process of oxidation. This is a process inthis cavity is made by a dome shaped band of a
which oxygen combines with the substance containingmuscle cal1ed the "diaphragm", which plays an
energy, and releases energy along with water vapourimportant role in the mechanism of respiration. The
and carbon dioxide. This process has to go oncavity below the diaphragm is called the "abdominal
continually in every living tissue of the body, and it is,cavity". The cavity accommodates organs like the
therefore that we can not live without oxygen forstomach, duodenum, liver, pancreas, kidneys, and
more than a few minutes. The carbon dioxideintestines.
produced in the process of oxidation is a poisonousThe act of respiration is composed of three parts,
gas, and must be removed from the body as quicklynamely, inhalation, exhalation and pause. During
as possible. It is collected, as we have noted earlier, ininhalation the thoracic cavity increases in volume due
the blood flowing in the capillaries. We shall now seeto an elevation and extension of the ribs, along with a
how it is eliminated from the body through thedescent of the diaphragm downward. The lungs
respiratory system.expand due to this, and air rushes in through the nose
Air from the atmosphere enters our body through theto fill the vacuum created thereby. The lungs then
nose, and goes to the larynx or the sound box, andcontract automatically after a while, due to their elastic
then to the wind pipe. The wind pipe further divides intorecoil, expelling some amount of air during exhalation.
two branches, one of which goes to the left lung, andThis is foHowed by a state of pause, and then
the other to the right lung. They give rise to furtheranother round of inhalation and exhalation takes place.
branches and sub-branches in the lungs. At the endsCar-bon dioxide and water vapour are got rid of
of the minute sub-branches are borne the air sacks orthrough exhalation.