| "Why has Yoga become so popular?" Newspapers, | | | | Now consider this: How many problems can you solve |
| and local news reporters, often ask Yoga teachers | | | | at once? You may be able to multi-task, but in reality, |
| this question, but what is the underlying truth? The fact | | | | you must solve problems one at a time. As a result, |
| is: Yoga classes are a sanctuary for Yoga students, | | | | you can write a list today and prioritize tomorrow's |
| from the every day stress and anxiety, which | | | | challenges. You can even add hourly deadlines to |
| everyone feels. | | | | them, if you wish. |
| There are so many matters for us to be frustrated | | | | This method will give you the "big picture." You will |
| over. Relationships, work, traffic, finances, children, | | | | notice that you stop worrying, when you start solving. |
| personal history, and the fear of losing something, are | | | | Too many people worry about the "small stuff." Take |
| just a few of the factors, which can trigger a panic | | | | organized action, and let God handle the details. People |
| attack. Our minds are racing around all day, and do not | | | | who continually take action are a very small minority, |
| rest from worry, even when we sleep. | | | | so you will be in "good company," as you progress |
| How do we stop the cycle of worry? How do we | | | | toward positive solutions and objectives. |
| learn to calm down? One way to make progress is to | | | | Lastly, accept that "Rome was not built in a day." Do |
| practice Yoga in local classes, but you will learn to take | | | | not stress yourself over goals, objectives, and |
| your Yoga practice anywhere. You can breathe, sit up | | | | progress. Yoga teaches us that each day is an |
| straight, walk in good posture, and be mindful at any | | | | adventure to look forward to. Do what you can, and |
| time. | | | | move forward - even if it is just an inch at a time. |