| Heidi worked in an office that was mainly ladies, in her | | | | fingertips. This move has been shown to help with |
| department at least. The ladies talk about their | | | | urination problems and is supposed to also help with |
| exercises and what they do, and one day a few of | | | | constipation. All of your other fingers need to remain |
| the ladies were talking about hand yoga. Heidi had | | | | straight. |
| never heard about this before and was curious as to | | | | The Mukula Mudra move is designed to help channel |
| what it was and what it could do for her. She asked a | | | | energy to your body. To do this move, simply place |
| few of the ladies and they told her a little about it. | | | | your elbows to your ribs, keep your palms face up and |
| She did some research on it and found that it began | | | | keep your fingers joined together. Make sure your |
| many years ago and was a part of Buddhist | | | | forearms are kept parallel to the ground. |
| meditation. It is now seen all over the world and many | | | | The Gyaan Mudra move helps bring inner peace and |
| people are getting many benefits from it. She began to | | | | harmony to you. All you do is make an "O" shape with |
| check out classes and was new to it all, so didn't really | | | | your thumb and your index finger. Doing this while |
| understand what it could do for her. | | | | meditating is great and can give you better benefits. |
| So what types of hand yoga moves can benefit you? | | | | Your memory can also be sharpened as well as an |
| Shoonya Mudra | | | | increase in memory skills. |
| Mukula Mudra | | | | The Prana Mudra hand yoga move can be beneficial |
| Gyaan Mudra | | | | as it boosts vision as well as life force. Simply Join the |
| Apaan Mudra | | | | pinky finger with the ring finger and thumb. |
| There are many benefits of yoga, and hand yoga in | | | | The Shoonya Mudra move can improve your patience |
| particular, can give many benefits to various parts of | | | | level and can help with ear problems. Simply curly your |
| your body and inner being. Your fingertips contain | | | | middle finger to the base of your thumb, and place the |
| nerve endings that trigger certain parts of the body. | | | | middle finger over top the thumb. |
| Each time one of these nerve endings id triggered, the | | | | These are just a few of the many moves and you |
| body will experience healing benefits. | | | | can check out a variety of books, videos and even |
| The Apaan Mudra move is simple enough to do. All | | | | internet websites for more tips and moves to try. |
| you do is join your thumb to your middle and ring | | | | |