| Exercising is one of the best ways to keep our | | | | PVC material. It usually has a diameter of about 35 - |
| physical and mental health in a good shape. There are | | | | 85 cm or 14 to 34 in. and filled with air. Like other balls, |
| many exercises available today that people can | | | | an exercise ball is inflatable and can be deflated of air. |
| choose from. Each of these exercises focuses on | | | | It is often used by pregnant women, yoga practitioners, |
| developing one or more part of the body. Some of | | | | therapy, exercise and athletic training. |
| these exercises can be done without the use of an | | | | Aside from being called exercise ball, the ball is also |
| equipment and there are some that needs the help of | | | | known as Swiss ball, Pilates ball, pezzi ball, sports ball, |
| equipment. | | | | stability ball, Swedish ball, yoga ball and therapy ball. |
| Barbells - These are equipments used for developing | | | | The ball is much lighter and bigger than medicine ball. |
| the muscles on your arm, commonly known as the | | | | The exercise ball lets your body muscles works in a |
| biceps and the triceps. The equipment is usually 4 to 7 | | | | way that your body has to respond to the instability |
| feet long and has metallic weights on both ends. | | | | that the ball has and therefore your body's muscles |
| Barbell's weight ranges from 0.5 kilogram to 50 per | | | | tend to grow stronger over time and develop your |
| piece. | | | | body's ability to balance. |
| Dumbbells - It has been around for more than a | | | | Leg Press - It is an equipment used to develop and |
| millennium already. Halters are equipments that are | | | | strengthen the muscles of the leg. The individual |
| similar to dumbbells, which are used by ancient Greeks | | | | pushes a weight or resistance away from him or her |
| for exercising in ancient Greece. Dumbbells are similar | | | | using their legs. The force that is exerted by the |
| to barbells, the only difference is that they are lighter | | | | weight or resistance toward the individual will help in |
| and are intended to be used by one hand. Wrestlers, | | | | developing and strengthening the person's leg muscles. |
| bodybuilders, players and even ordinary people use | | | | Some of these equipments can be used as an aid |
| dumbbells to develop the size and to strengthen their | | | | while doing other form of exercise and while some |
| muscles. | | | | can also be used alone without involving in other |
| Exercise Ball -This is a ball made form soft and elastic | | | | exercise. |