| The best yoga for athletes is very different from | | | | body's limits. Postures have all sorts of variations that |
| traditional forms of yoga. It isn't about being dressed | | | | you can take so that you don't have to feel |
| head to toe in Lycra and entering pretzel-like positions! | | | | uncomfortable or like you're going to hurt yourself. |
| Yoga for athletes concentrates on optimizing postures | | | | Whether you can only touch your knees or you can |
| to achieving your performance potential. It's not about | | | | completely fold over to your toes, you are still doing |
| holding postures for 5 minutes at a time, or feeling like | | | | just as much good for your body. |
| you're falling asleep by the end! The very best yoga | | | | 3. Yoga is physically challenging!You think yoga is |
| for athletes concentrates on improving both recovery | | | | easy? Think again! Yoga poses challenge both your |
| time and sports performance. Here are 3 things you | | | | large muscle groups like your legs and core, but also |
| may not have known about sports yoga. | | | | target neglected body parts. Imagine going through a |
| | | | flow balancing on one foot, while moving your torso, |
| 1. The sessions are dynamic! When you think of yoga, | | | | arms, and other leg into different postures; from |
| you may picture a person meditating, very quiet and | | | | experience, I am telling you that this is quite challenging! |
| not really doing much. Seems boring, huh? You're an | | | | Strengthening your ankles this way is a huge |
| athlete, you like to move! Yoga for athletes won't | | | | advantage when you play sports. So don't despair; |
| require you to sit still; you'll be flowing from posture to | | | | yoga may be hard at first, but you'll strengthen up fast |
| posture, constantly moving your body. There is nothing | | | | and see the results on the playing field! |
| boring about this; athletes yoga will keep you working | | | | It's very understandable that athletes would not want |
| hard all the time. | | | | to do the quiet, meditating kind of yoga. Athletes want |
| 2. No matter your flexibility, anyone can do yoga!It | | | | a hard training session, and this is what the best yoga |
| doesn't matter if you haven't been able to touch your | | | | for athletes offers. A superb training tool, yoga is the |
| toes in 20 years. Yoga is all about working within your | | | | best thing an athlete can do for their game. |