| The exercises in this article is the only exercises you | | | | your time on is cardio interval training. It burns the most |
| will ever have to do and they will ensure that you lose | | | | calories and fat of all the different types of cardio. You |
| your love handles for good | | | | can choose any cardio machine that you enjoy or you |
| I also used to struggle with my own muffin tops. They | | | | can run, walk or swim. |
| were excess fat composites on my hips that I just | | | | Abs specific exercises |
| hated (nothing to love about love handles). I tried | | | | The following abs specific exercises will help you to |
| everything from love handle specific exercises like side | | | | firm up your tummy and will help you to get a tight and |
| bends to fad diets and gimmicks, but none of them | | | | toned look in your mid section. |
| really helped. | | | | The plank |
| That's when I realized that the only way to get rid of | | | | The plank is a great exercise for you transverse |
| my muffin tops was to lower my body fat percentage. | | | | obliques and is perfect for reducing muffin tops. |
| I did that in two ways: by following a fat loss diet and | | | | Crunches |
| by doing fat burning exercises to remove love handles. | | | | The traditional crunch is great for firming up the upper |
| I will share the exercises to lose muffin tops with you | | | | abs and will help to lower your body fat percentage. |
| in this article. Her they are: | | | | Oblique crunches |
| Weight training | | | | Oblique crunches are performed the same way as |
| Weight training is one of the best exercises for burning | | | | the traditional crunch but you crunch to the side to |
| off body fat and for getting lean. It also boosts your | | | | target your obliques (the place where your love |
| metabolism so that you burn calories even in your | | | | handles lives). |
| sleep. Here are some of the weight training exercises | | | | Yoga |
| you should be doing: | | | | Too much stress causes your body to store excess |
| Upper body weight training exercises | | | | fat (especially on your tummy area). Yoga helps to |
| Do the following upper body exercises to burn the | | | | destress and to calms and will help to limit the effects |
| maximum amount of fat: chest press (or push-ups), | | | | of stress. |
| shoulder press, triceps extensions, bicep curls and | | | | These exercises are all the exercises you will ever |
| upright row for your back. | | | | need to get rid of your love handles. Just implement |
| Lower body weight training exercises | | | | them regularly (weight training 3 days a week for 30 |
| Do the following lower body exercises: lunges, squats, | | | | minutes each and cardio for 3 days a week of 20 |
| deadlifts and calf raises. | | | | minutes each) and you will be love handle free in no |
| Cardio interval training | | | | time. |
| The only type of cardio that you should be spending | | | | |