| The History | | | | posture is improved. |
| The Pilates Method was developed by German-born | | | | Mat work, in particular, demonstrates the point that the |
| Joseph H. Pilates in the 1920's. It is a series of | | | | body is the only tool needed to achieve physical |
| controlled movements that engage both body and | | | | fitness. There really is no need to exercise strenuously |
| mind which were developed based on his experience | | | | and possibly cause injury to your body. With this |
| with yoga, Zen meditation, martial arts, and other | | | | fitness method a good work out does not need to |
| fitness techniques. These movements are usually | | | | leave you exhausted and sore. Some of the exercises |
| performed on specially designed equipment such as | | | | can be carried out in as little as 10 minutes so it is a |
| the Supreme Pilates machine or with smaller items | | | | great time saver as well, compared to other fitness |
| such as the ball, ring or mat. | | | | methods. |
| | | | Studies have revealed that this exercise system is so |
| This form of exercise conditions the body without | | | | gentle it can be integrated into rehabilitative exercise, |
| adding extra stress to it. Similarly, without adding any | | | | as well as physical therapy programs that are |
| bulk it stretches, tones and strengthens the muscles. | | | | designed to speed recovery of soft tissue injuries. This |
| The benefits of Pilates | | | | is why it is recommended by many orthopedists, |
| The benefits of Pilates are numerous and with | | | | chiropractors and physical therapists. |
| continued practice, the movements can be mastered | | | | If you would like to follow a Pilates regimen it is best to |
| and the benefits clearly felt. Regular practice of the | | | | consult a private instructor. They will guide you on how |
| method builds a strong, long and lean body. The | | | | to properly use the equipment and demonstrate the |
| buttocks, back and abdomen are targeted to | | | | mat work. They will be able to show you where the |
| strengthen the body core so that they act as a firm | | | | weakness and strength of your body lies and design a |
| support system for the spine. | | | | program for you accordingly. This will ensure that you |
| Pilates movements also reduce stress and tension, | | | | will gain the full benefits of Pilates routine safely and in |
| increase energy and improve circulation, range of | | | | the fastest time. |
| motion and flexibility. The mind learns to relax and | | | | |