Teaching Chair Yoga - The Real Need for More Trained Instructors

If you think, for a second, that there are enough Yogaconsideration in our public schools. The sad fact is -
instructors available already - think again. Eachmany children cannot run around the block once,
geographic area has different needs, but optimumbecause they are too far out of shape, or just plain
health is needed everywhere.too big. Yoga in a chair, proper diet, and a regular
When looking at the needs of students with Multiplewalking program, has the potential to prevent health
Sclerosis, Arthritis, Parkinson's disease, Ataxia, andproblems for obese children.
students who are recovering from a stroke, this needNegligent health habits have gone past the point of
is only the "tip of the iceberg."humor. When you watch re-runs of television shows
The need for instructors, who can teach Yogic healthfrom the 60's, look at the characters that we thought
maintenance, from a chair, goes far deeper than anywere big. Do you remember Skipper, Hoss, and
of us thought ten years ago. Here are just a fewSchultz? They are just average sized men by today's
reasons why this is a growth opportunity forstandards.
competent chair Yoga teachers.As a result of a worldwide obesity epidemic, there is
We know the population is aging. The number ofdefinitely a need for more office Yoga classes, and a
people crossing the age of 50 is growing worldwide.chair is the primary prop. Companies and governments
Some of us are very mobile, and some of us are not,are slow to change, but statistics tell the true story:
but Yoga in a chair makes perfect sense because it isCarrying extra weight, leads to many health problems,
a safe form of cross training.and is a health risk factor, which leads to a lack of
How often have you heard about someone gettingproduction.
hurt during an activity? The truth is - you can be injuredThis scenario results in a tremendous financial drain on
while golfing, jogging, skiing, walking, playing tennis, orcompanies and governments. Therefore, a fitness
getting out of bed. However, if you are properlyprogram that is a combination of low impact and low
warmed up, you are much less likely to be injured,friction movement, along with changes in one's lifestyle,
while participating in your favorite activity.is required. As you already know, Yoga in a chair is
With all of the cut backs in physical education, and theexactly what is needed.
super-sizing of our youth, Yoga should be a strong