| You would be surprised. Being a personal trainer does | | | | 2. On days that you know you will be working hard, |
| not mean I'm always exercising. I am an active person | | | | exercise. Working out releases toxins in your muscles |
| and I'm probably engaging in some form of physical | | | | and stress in your brain! You don't have to participate |
| activity anywhere from 1-2 hours a day on my own | | | | in vigorous activity to feel the benefits of exercise. |
| time. However a lot of my job involves sitting at the | | | | Sometimes after a hard day at work you would rather |
| computer researching, designing programs, writing | | | | not. It's completely understandable. Try a restorative |
| reports, writing in my blog, responding to e mails and | | | | yoga class that focuses more on holding poses and |
| talking on the phone with clients. | | | | relaxing your mind. You will feel fantastic afterward |
| I work on my laptop and I'm sitting a lot. I can | | | | and have a great sleep. |
| empathize with people that work in offices. I have | | | | 3. Stretch whenever you can. Even if you are just |
| found out that a few things really work for me. | | | | rolling your shoulder back and forth or stretching out |
| Three Tips To Avoid Muscle Soreness At The Desk | | | | your legs under the desk, it will prevent your muscles |
| 1. Try not to stay seated for more than an hour at a | | | | tightening and accumulating in to more chronic |
| time. Get up and walk around. Whether its to run | | | | problems. |
| errands or to chat at the water cooler. Getting out of | | | | Try these tips to reduce fatigue and overall stiffness |
| your seat to loosen up is beneficial both mentally and | | | | so you can feel more energetic and put more effort in |
| physically. | | | | to your workouts and activities in your free time. |