| Tweet | | | | practice post natal yoga session slowly and move |
| Share | | | | further gradually. The best thing is that even if mother |
| Giving birth to a child itself is one of most gracious | | | | didn’t do yoga while pregnant, she can start any |
| moments in one’s life. It not only brings happiness | | | | time in a post natal yoga class. Post natal yoga is |
| but new challenges for new mothers in the first year | | | | good and perfect for beginners. |
| of a baby’s life. Becoming a mom carries rich | | | | Other than physical advantages, post natal yoga also |
| sources for joy and happiness. On the other hand | | | | helps with the emotional challenges of motherhood, |
| physical changes from pregnancy and birth, along with | | | | and helps moms face all the challenges they go |
| hormonal, emotional and social changes can lead up to | | | | through. In yoga class, mothers practice breath work, |
| stress, tears, sleeplessness, and feelings of isolation. | | | | relaxation, and learn how to stay grounded and |
| Since several mom were taking post natal yoga | | | | present a huge challenge for sleep-deprived mothers. |
| classed in order to diminish the discomfort during | | | | Yoga helps them find their ground firmly. |
| pregnancy and after that. | | | | These yoga poses not only helps in strengthening a |
| Primarily, the centre of yoga is two dimensional. First, it | | | | woman’s body but instigate enough confidence in |
| gets moms back in touch with their strength in the | | | | order to enable them face various challenges in the life. |
| abdomen, back, and pelvis, parts of body experienced | | | | This is the reason there has been a significant rise in |
| lots of changes during pregnancy and birth. Second, | | | | the number of mothers start practicing yoga sessions. |
| yoga helps them open the chest and stretch the | | | | In order to know more about the healing power of |
| shoulders and spine, to counter act that hunched over | | | | post natal Yoga and other yoga benefits, do visit our |
| “mother pose”. It is advised for new mothers to | | | | website. |