| Pilates is considered to be one of the breakthrough | | | | with great results. |
| exercise routines of our generation and while it started | | | | If you are a guy and you really want that heavy |
| quite some time ago, its since become hugely popular | | | | resistance workout, then you may think that Pilates is |
| with programs like Mari Windsor Pilates and many of | | | | not for you. Its unfortunate that so many people think |
| the celebrity endorsed programs. One of the reasons | | | | that its all for women and that its "just like yoga". Its not |
| why there is such a lot of hype around Pilates is simply | | | | true and Pilates can help you sculpt a lean, muscular |
| the fact that it works. Its more than merely an | | | | physique better than hard weight lifting workout can. |
| exercise routine. Its a philosophy and in in many ways | | | | Pilates does not use any weights or equipment - or at |
| its the opposite of how we've been taught to work | | | | least not in its raw form. Over time, some accessories |
| out. | | | | were introduced to help muscle up the workout for |
| The idea of "no pain, no gain" is really a very harsh, | | | | those who need more resistance. The simple fact is |
| unhealthy and dangerous way to work out. It may get | | | | that the nature of Pilates allows you to add a lot of |
| you the muscles, but it will probably bring a whole lot of | | | | effect with a little resistance. If you want to muscle up |
| injury and long term damage with it. Pilates is all about | | | | you Pilates workouts, then there is nothing better than |
| low impact exercise. Its about balance, posture and | | | | a Reformer. Reformers are rather large machines, but |
| incorporating all your muscles to dramatically boost the | | | | smaller versions are perfect for home use. its similar to |
| efficiency of your training. because its low impact, it | | | | old school rowing machines and is specifically designed |
| can be done by virtually anyone of any age anyone | | | | to enhance and improve the range of Pilates postures |
| from the elderly to professional athletes are using it | | | | and exercises. |