| 1: One of the first improvements that other people will | | | | people. Pilates will help to get that flatter tummy. If you |
| notice when you are using a Pilates workout routine is | | | | have a tummy bulge it will help to pull it back in and |
| better posture. Pilates workouts aim to keep your | | | | give you a flatter more attractive figure. |
| head over your hips, aligning the spine correctly. If you | | | | 6: If you have lost some of your range of motion and |
| follow the Pilates exercises correctly you will begin to | | | | flexibility, Pilates exercises will quickly improve this |
| stand and sit taller and look suppler. | | | | problem. Pilates exercises stretch the muscles and |
| 2: A Pilates exercise routine, followed correctly, will also | | | | joints while strengthening the body. These exercises |
| result in longer and leaner limbs and muscles. Pilates | | | | done regularly will help you regain mobility and flexibility. |
| changes bulky muscles into longer and leaner muscles. | | | | 7: Back pain is often the result of bad posture and bad |
| This stretches the limbs and skeleton making you look | | | | work practises. With the use of Pilates exercises you |
| taller. | | | | will learn the best ways to help keep your back |
| 3: If you are overweight and on a weight loss | | | | healthy. Pilates will also stretch and strengthen all the |
| programme incorporate Pilates into your routine. By | | | | muscles that will prevent back pain. They are your |
| using Pilates in your routine especially if you are over | | | | abdominals, shoulder, lower back and bottom muscles. |
| weight will guard against injuries and reduce pain from | | | | 8: Whatever activities you do on a daily basis Pilates |
| activities. This will speed up your progress in losing | | | | will improve your muscle strength to benefit you in |
| weight. | | | | those activities. If you are not active but are starting to |
| 4: After a few weeks of using Pilates exercises you | | | | address this matter then Pilates will help to get you up |
| should notice that your bottom is more toned and | | | | and active with more ease and less pain. |
| looking a little smaller. | | | | 9: Pilates workouts focus on strengthening muscles all |
| 5: Having a flatter tummy is an aspiration for most | | | | over your body to assist you in your daily life. |