| The practitioners of Kundalini Yoga concentrate on | | | | differentiated by a direct focus on moving energy |
| psychic centers or chakras in the body in order to | | | | through the chakra system, stimulating the energy in |
| generate a spiritual power, which is known as kundalini | | | | the lower chakras and moving it to the higher chakras. |
| energy. Kundalini Yoga is also known as the symbol of | | | | The chakras are energy centers, seven in total, |
| equality and power for both genders. Kundalini yoga | | | | located beginning at the base of the spine and ending |
| links movement with breath. Kundalini yoga is a | | | | at the top of the head. There are quite a few different |
| physical and meditative discipline, comprising a set of | | | | types of yoga that you can practice, and one of the |
| techniques that use the mind, senses and body to | | | | most popular is yoga. Kundalini yoga is an incredibly |
| create a communication between "mind" and "body". | | | | dynamic. |
| Kundalini yoga is a physical and meditative discipline, | | | | |
| comprising a set of techniques that use the mind, | | | | Kundalini is a familiar word for all yoga students. This |
| senses and body to create a communication between | | | | yoga is a form of physical and meditative yoga that |
| "mind" and "body". The yoga focuses on | | | | comprises of various techniques using the mind, our |
| psycho-spiritual growth and the body's potential for | | | | senses and the body. The practice of soundbody |
| maturation, giving special consideration to the role of | | | | yoga consists of a number of bodily postures, |
| the spine and the endocrine system in the | | | | expressive movements and utterances, cultivation of |
| understanding of yogic awakening. | | | | character, breathing patterns, and degrees of |
| | | | | concentration. |
| Kundalini yoga links movement with breath. It is | | | | |