| P90X is the next greatest thing in fitness videos. It is | | | | positions like runner's pose and the warrior poses. |
| demanding, but delivers massive results quickly. One | | | | Not to deviate too far from traditional yoga, the video |
| part of the series is P90X yoga. While you think this | | | | next moves to traditional balance poses like tree and |
| might be your easiest part of doing the P90X routine, | | | | crane. The kicker? You hold the poses for a minute in |
| buckle up. This is the most strenuous yoga routine | | | | certain instances! |
| you've yet to encounter. | | | | Unlike traditional yoga videos, the next section is an |
| This is certainly not a beginner yoga video. The video | | | | intense abdominal workout call Yoga Belly. This is |
| places great demands on your upper and lower body. | | | | followed by some floor poses like child's pose and |
| The poses are not necessarily advanced, but overall | | | | fetal pose. The workout is ended with holding the |
| the workout will require you to have a lot of energy | | | | meditation pose for a long while. |
| stored up. | | | | This workout delivers an intense yoga practice. The |
| There are six sections to the workout. First is the | | | | poses are held for longer than typical yoga videos and |
| warm up section, which will get your muscles | | | | the music will keep you engaged and energetic. This |
| stretched and limber. Next is the moving Asana portion | | | | video will definitely show you the results quicker than |
| of the video. This portion focuses a lot on breathing | | | | other yoga videos! |
| techniques while moving you through the various | | | | |