| There are 10 (ten) main meditation benefits. Here they | | | | After we learned the art of tranquility in meditation, it |
| are: | | | | helps us in stress management. Beside learned the art |
| 1. Enlightenment | | | | of tranquility, we also learned the art of living which |
| This is the fundamental purpose of meditation, to make | | | | guide us to put the worries and anxiety behind. This will |
| us realize that we are united with nature & God. | | | | be preventing illness and disease cause by poison of |
| 2. Peace & tranquility | | | | stress. |
| This is about mind and body relaxing. It also builds | | | | 7. Improving brain function |
| comfortable feeling about our self. | | | | Most of the serious mediators really know how much |
| 3. Wisdom | | | | meditation improving their brain function. Recently lots |
| Once we learned about meditation, it helps us open up | | | | of empiric studies are indicated this amazing yoga |
| more communication links between our surrounding | | | | meditations fact. Meditation undoubtedly increases our |
| environment and our self. Beside that, we will start to | | | | awareness. It also significantly improves our intelligence. |
| learn that our life guide is our self. | | | | 8. Discover our purposes and gifts |
| 4. Joy and happiness | | | | With full of awareness and increasing intellectuality, it |
| Once we realized that we are united with God, there | | | | help us clearly think about what God has planed for us. |
| will be no more worries and fears because we | | | | Once we discovered it, we will enjoy living in this world |
| believed that God always there, not beside us, but | | | | because we know exactly that we are walking in the |
| inside us. Meditation also helps you to reveal false | | | | right path. It also helped us to be grateful of life and |
| identity and will help us to find the true one. Then, after | | | | helped us building our confidence. |
| we eliminated those false ego and nonsenses, we will | | | | 9. Yogi & physic power |
| enjoy and happy about our self. | | | | We currently only use 10% of our brain capacity. |
| 5. Love and compassion | | | | Practicing meditation will helped us wake those |
| Once we opened up more communication links | | | | dormant sections of our brain. When areas of the |
| between our surrounding environment, automatically | | | | brain are activated the power will unleash. |
| the feeling of love and compassion emerging in. | | | | 10. Magnificence |
| Knowing that nature and us is one component, it will | | | | Meditation will brought us to charisma, confidence, |
| make us realize and easy to understand about | | | | courage, character, and balance. This will bring us to be |
| differences about each others and it will guide us to | | | | a charming and magnetic person. Meditation will shine |
| improve relationships, both in romantic or casual way. | | | | our magnificence. |
| 6. Stress reduction & good health | | | | There they are. |