| 1. Knowing well what you are you seeking with the | | | | such as weeks of fewer, the intermediate level type |
| meditation. | | | | of Pranayama, and the other hands, if you want to |
| Is it about to get enlightenment? Is it about to improve | | | | heal your cancer or huge health problem, you do the |
| your health? It is about to find peace and love? Or is it | | | | advance level of Pranayama. |
| just for relaxation? You have to decide what your | | | | 4. Know how long the meditation time required. |
| purposes are. | | | | For example, if you do the Trataka, the minimum time |
| 2. Pick the types meditation that best suit you and help | | | | is for 5 minutes and the maximum time is for 1 hour. |
| you to reach your purposes. | | | | You have to keep this rule, because there will be no |
| For example, if you only need some relaxation, Zen is | | | | effect if you it under or over the time required. |
| the best choice. If you want to reach your love and | | | | 5. Find a good meditation teacher. |
| compassion goals, Sa Ta Na Ma mantra will do you | | | | Not to mention because nowadays when yoga and |
| well. You have to choose the specific types for your | | | | meditation is in high demand, people starting claim to be |
| specific goals. The more specific you choose, the | | | | a yoga or meditation teacher. A good meditation |
| faster you reach your objectives. You can take a look | | | | teacher have to know the basic step, know the types, |
| at my other articles that discuss about 7 types | | | | know completely the whole level of (basic, |
| meditation for different purposes. | | | | intermediate, and advance) including the time required in |
| 3. Choose which level types meditation that you need | | | | meditation, and for the complete prove, they must |
| to reach your goals. | | | | have a meditation certification. |
| If you have a simple problem with health such as | | | | Thank you for reading, hope this article will help you to |
| influenza, you have to do the basic level type of | | | | guide you to find peace, enlightenment, and love. |
| Pranayama. If you have a bigger problem with health | | | | |