| Mary Winsor is a fitness expert who is credited with | | | | InStyle, Shape, Vogue and others. |
| popularizing Pilates and making it popular among the | | | | In the year 2003, Mary raised Pilates to a new level of |
| common mass. Always eager to know more about | | | | recognition with her first infomercial. The huge success |
| Pilates, Mary began studying Pilates in 1992 with | | | | of the Winsor Pilates workout series and |
| Romana Kryzanowska who was trained with Joseph | | | | award-winning infomercials were incomparable. More |
| Pilates (the founder of Pilates) and took over his New | | | | than 50 million programs of the 30 videos were sold |
| York studio after his death. After one year of studying | | | | that has helped millions of Americans with the perfect |
| Pilates, Mary earned her certification in the original | | | | body and a stress free mind. |
| technique of Joseph. Still now, Mary continues to study | | | | Benefits |
| along with Romana. | | | | Some of the major benefits of Pilates include body |
| In 1990, Mary opened her first Pilates studio in Los | | | | toning and weight loss. Winsor Pilates has excelled in |
| Angeles. It was here that she introduces her inventive | | | | creating promotional video workouts for weight loss |
| signature workout, "dynamic sequencing," which is | | | | and body toning. Mary Winsor concentrates on |
| based on the techniques developed by Joseph. Soon, | | | | techniques for trimming and shaping of the body. She |
| Mary became the most sought after fitness expert | | | | also developed a technique called "dynamic |
| even in Hollywood. | | | | sequencing" which is a combination of exercises to |
| Mary Winsor is now the proud owner of Winsor | | | | bring out the maximum results. |
| Pilates studios that receives A-list customers from | | | | It is Not for everyone? |
| Hollywood. Winsor Pilates is one of the most popular | | | | Winsor Pilates will not be a very good idea if you are |
| names in the world of fitness. Developed by Mary it is | | | | a beginner who wants only careful Pilates techniques |
| a fitness regime famous for body sculpting, abdominal | | | | or if you are working with Pilates as a rehabilitative |
| workout and weight loss. | | | | tool. The Pilates inspired videos only offer help or |
| Books by Mary Winsor | | | | guidance to alignment and exercise alterations. But if |
| Mary has co-authored three books: The Pilates | | | | you want traditional Pilates mat work, then you need |
| Pregnancy: Maintaining Strength, Flexibility and Your | | | | to visit classes. |
| Figure, The Pilates Powerhouse and The Pilates | | | | Among the 30 videos and DVDs created by Winsor, |
| Workout Journal: An Exercise Diary and Conditioning | | | | some of them include Pilates mat work videos, |
| Guide. She has also provided fitness inputs in many | | | | workouts with equipment and many targeted titles like |
| magazines like Glamour, Redbook, Woman's World, | | | | "Ab Sculpting", "Weight Loss" and others. |