| When most people think of yoga, they think of calm, | | | | you a great stretch in your spine and chest but it also |
| relaxation, and stress relief. While yoga will most | | | | firms your gluts and abs. First, lie on your stomach with |
| definitely give you all those things with regular practice, | | | | your chin touching the floor. Your arms should be by |
| did you also know that it can help you lose belly fat? | | | | your sides with your hands in front of you. While |
| All of the asanas work your core muscles, but there | | | | straightening your arms, lift your torso off the floor |
| are a few yoga asanas for a flat stomach. | | | | using your stomach muscles only. Be sure to keep |
| Ardha Chandrasana (Half Moon) - This posture is | | | | your hips square on the floor, and tilt back as far as |
| great for stomach obesity and lower back pain. Start | | | | you can without pain. |
| with both feet side by side and touching and your | | | | These are just a few of the asanas you can do to |
| hands together at the chest. As you inhale, raise your | | | | make your belly flat. Some of the poses are more |
| arms above your head keeping your hands together. | | | | advanced than beginner level. You may need to work |
| Arch backwards similar to a half moon. Be sure to | | | | on your flexibility and strength. But, if you stay with it, |
| keep your arms alongside your ears for proper | | | | you will be able to fully do the pose and will be well on |
| posture. | | | | your way to a flat belly. Namaste! |
| Bhujangasana (Cobra Pose) - This pose not only gives | | | | |