| I'm living in a body that is 51.5 years old. So far, it's | | | | some changes. So I did. These days, I take good |
| taken me on a quite a ride. Or maybe the other way | | | | care of my body and have a good team to support |
| around, I've taken it on a quite a ride. Either way, I'm | | | | me --- physical therapist, massage therapist, svaroopa |
| grateful. I've taken it on untold adventures and it's | | | | yoga teacher, and ME. I stretch almost every day, |
| held up with remarkable grace and good will...until | | | | walk several times a week and aim to provide my |
| recently. | | | | body with good fuel. There's more, but those are the |
| When I was in my twenties, I spent several summers | | | | basics. |
| as a guide on the Colorado River in southern Utah. | | | | I can almost hear my mother-in-law teasing me and |
| On one of those trips, I injured my back. Big time | | | | saying "Well pin a rose on your nose." 8-) |
| pain. Flash forward a couple of decades and that old | | | | Nonetheless, the changes have made my life better, |
| injury is showing up with a vengeance. | | | | I'm more mindful of and more loving towards my |
| For the last couple of years, I've been seeing | | | | body. It's rare that I take it for granted. |
| chiropractors, physical therapists, massage therapists, | | | | How about you? Are you taking better care of your |
| orthopedic doctors...and on and on, as I attempt to find | | | | car than you do your body? |
| relief. Relief is slow in coming, but coming it is. | | | | What small change could you make this week to take |
| At first I felt a bit betrayed by my body, like it had | | | | even better care of your body? |
| somehow let me down and I could no longer trust it. | | | | P.S. One of the things I did that I think made a huge |
| Ever so slowly, I realized that perhaps I have betrayed | | | | difference in how I feel towards my body was using |
| my body by not taking better care of it. Heck, | | | | ZPoint to help me clear out the negative feelings I had |
| there've been times when I took better care of my car | | | | towards my body and motivate me to exercise. If |
| than I did my body. | | | | this sound interesting to you, check out the recording I |
| Because I have a strong preference for my body to | | | | made to lead you through the same process I used, |
| last a good long time in good health, I needed to make | | | | "Say Yes to Better Health. |