| Immerse yourself in the world of an ancient and | | | | Our hectic modern day lives tend to make us lose |
| powerful discipline for cultivating physical, mental and | | | | touch with ourselves; however by embracing the |
| spiritual growth - Yoga. This intimate practice offers | | | | practice of yoga, this can be overcome. In philosophical |
| escapism, peace of mind and a sense of stability for all | | | | terms yoga means a refined rejuvenative reunion with |
| who endeavour to learn. By embracing yoga you will | | | | 'self,' a journey of self-discovery. This practice restores |
| be opened up to a whole new perspective on life. | | | | the body and mind to its fundamental state of |
| Learn Yoga... | | | | well-being, peace, and vibrant alertness. It encourages |
| Yoga can provide a foundation for living and constant | | | | balance and harmony in all areas of life in addition to |
| direction in your life. Astanga is one of the most | | | | assisting with the rehabilitation of injuries. |
| common form of yoga practised. It was handed down | | | | When practiced traditionally Astnaga Yoga is a 6 day |
| from Rishi Vamana, through a long lineage of Masters | | | | a week exercise. Once introduced to the yoga, many |
| and is practiced around the world today. Qualified | | | | find it inescapable and integrate it as a regular activity |
| yoga instructors are certified through Yoga Alliance | | | | in their daily lives. Those who practise yoga will |
| International, which enables them to share the yoga | | | | experience increased flexibility and toning of muscles. |
| experience with others. | | | | Yoga has also been proven to assist in preventing |
| Yoga is more than simply poses and stretches, it | | | | illness and supports an entirely healthy and invigorated |
| focuses on calming the mind and strengthening the | | | | mind, body and soul. |
| body. Therefore, instructors always ensure a relaxed | | | | Love Yoga... |
| and enjoyable atmosphere for everyone - from | | | | It is important to realise we don't need to buy |
| beginners through to veterans. Rejuvenative yoga | | | | something material to make us feel good. Yoga |
| covers subtle techniques for creating an understanding | | | | activists acquire a sense of increased physical |
| of our body through releasing tension, mainly from the | | | | strength and flexibility, in addition to greater |
| hips and shoulders. | | | | concentration and general well-being. What could be |
| Yoga Nidra is another practiced type of yoga, which | | | | better than treating your mind and body to an intimate |
| literally translates to "sleep of the yogis." It is used to | | | | practise that serves to benefit your well being? |
| prepare mentally and physically prior to seeking deeper | | | | The opening prayer for the practice of yoga reads as: |
| levels of consciousness and awareness through | | | | "Because I want more peace of mind and stability in |
| meditation. Yoga Nidra is enjoyed so much because it | | | | life, I faithfully practice yoga as it has been passed |
| gives a feeling of total relaxation, and is often practiced | | | | down by the gurus." Yoga allows for the creation of |
| by enthusiasts daily. It is one of the most powerful | | | | peace as well as physical, mental and spiritual |
| opportunities that people can take in order to escape | | | | awareness and escapism. |
| from the tension of materialistic life. | | | | Of those who seek to learn yoga, many end up living it |
| Live Yoga... | | | | and loving it. |