| > | | | | designed to heal both the mind and the body. Bikram |
| | | | Choudhary is regarded as the founder of Bikram |
| The poses and postures of Bikram Yoga flush the | | | | Yoga. Bikram Choudhary’s life itself is an |
| toxins off our body and refill the cells. It also | | | | instance for the healing power of Bikram Yoga. He |
| oxygenates blood throughout our body keeping it clean | | | | developed Bikram Yoga after he had an injury in a |
| and healthy. Just like Ashtanga Yoga, there is no use | | | | weight lifting accident. He was so determined that he |
| of practicing Bikram Yoga too, unless the aspirant has | | | | had discovered some healing benefits in practicing |
| a well functioning body system. | | | | some exercises. |
| Ayurveda, the ancient science of health means "The | | | | Some people practice Bikram Yoga for healing and |
| Knowledge of Life". Inspired by nature itself, the unique | | | | physical therapy purposes. And to the believers and |
| and holistic science, addresses the mind, body and soul | | | | practitioners it has brought holistic benefits. Testimonials |
| simultaneously. Kundalini Yoga is an ancient system of | | | | say that even those who suffered from serious |
| exercise, breath control and meditation using safe and | | | | injuries have experienced speedy recovery by means |
| comprehensive techniques that enhance awareness | | | | of constant Bikram Yoga practice. All you need for a |
| and increase vitality. | | | | successful outcome from Bikram Yoga is absolute |
| Yoga shares its crux with Hatha Yoga which was | | | | devotion in the practice. |