| Want to improve your intelligence or even turn your | | | | whole brain (left and right brain) synchronization. This |
| kids into super-humans and fed with scholarships after | | | | complete movement has to be performed slowly. Also |
| scholarships? Here's a simple answer to your prayer... | | | | make sure that the eyes remain straight during the |
| Super Brain Yoga is one of most effective techniques | | | | process for maximum benefits. |
| of improving brain power. It's so simple to do and yet | | | | Inhalation and exhalation can be done according to |
| its quick effectiveness has been nothing short of | | | | one's comfort level, without causing pain nor |
| amazing. | | | | uneasiness. The main concern is to carry out the |
| This simple technique can be explained as follows: | | | | inhalation and exhalation properly, that's all there's to it. |
| While standing, hold our right ear with our left hand, with | | | | A count of 14 to 21 repetitions per day is more than |
| thumb touching front side and forefinger touching back | | | | enough and improvement can be seen in 3 to 4 |
| side of the ear. Then place our right hand on our left | | | | weeks easily. |
| ear in the same fashion. With our hands positioned | | | | Some important precautions to be followed are: |
| correctly as such, then we're ready to do the exercise | | | | 1. Make sure to wear loose garments and be dressed |
| part where we will do squatting or normal sit-up | | | | comfortably while performing the exercise. |
| exercise. When going down, we need to inhale deeply | | | | 2. Women are not advised to do the exercise during |
| with stomach/abdomen and while getting up, we need | | | | periods, as it is believed that "contaminated energy" |
| to exhale slowly. The process of inhalation /exhalation | | | | residing on lower body may go up. Pregnant women |
| should be covered within the time of going down and | | | | are advised to consult their physician before |
| getting up. | | | | attempting to perform this exercise on a daily basis. |
| Actually there are 2 versions of breathing: | | | | 3. The best time to do this exercise is in early morning |
| 1. Inhaling while squatting and exhaling as you stand. | | | | or later in the evening. |
| 2. Exhaling while squatting and inhaling as you stand. | | | | 4. Better effect will be obtained when this is done on |
| There's a video you can watch to help you better | | | | empty stomach. |
| understand this simple and yet powerful system. | | | | 5. Make sure the exercise is performed slowly for |
| In Yoga tradition, when the body bends forward we | | | | better results. |
| exhale(breathe out) and when the body stretches out | | | | Believe me, such a simple exercise can not only |
| we inhale(breathe in. Therefore, when we squat | | | | enhance your intelligence and make you mentally fit, |
| holding our ears with opposite hands, (our body bends | | | | but also help you drop some extra pounds and be |
| forward)we exhale and upon standing back up, our | | | | physically fit too, let alone eliminating the likelihood of |
| body stretches,and therefore we inhale. | | | | contracting age-related diseases such as Parkinson's, |
| This exercise has been credited with scientific | | | | etc. That's more than killing 2 birds with one stone, so |
| validation for its beneficial effect of attaining holistic | | | | to speak. |