| Even though Yoga has a lot of benefits for health | | | | just make a commitment to do at least the first 40 |
| conscious individuals such as improved flexibility and | | | | minutes of the workout at first. You will still get a great |
| strength, reduces stress and increases blood flow and | | | | calorie burn and as soon as the 40 minutes pass you |
| massages the central nervous system, the Yoga X | | | | may actually find yourself ready to challenge yourself |
| tends to be one of the least favorite workouts in the | | | | with the part 2 of the Yoga X DVD which is a series |
| P90X series. Many of the men that use P90X feel | | | | of balance poses and holds. |
| that Yoga will not help with fat loss, is a feminine | | | | If you find yourself getting frustrated with Yoga |
| workout or is just plain boring. | | | | because you are having difficulty holding the poses or |
| The first thing to overcome your hate for Yoga X is | | | | are lacking flexibility then it is recommended that you |
| to understand that this workout was designed to | | | | purchase a yoga block. Yoga blocks can help support |
| improve flexibility, utilize your own body weight for | | | | and stabilize some of the holds especially when you |
| many of the exercises so essentially you are | | | | find it difficult to touch the ground with one of your |
| performing strength training and it will stretch out the | | | | hands. They also are great for after you have |
| muscles to help reduce soreness from previous | | | | improved and need a further stretch here or there. |
| weight training workouts throughout the week. Tony is | | | | I had never done Yoga prior to the P90X program and |
| strong and flexible and a large chunk of the reason | | | | even though I really hated the Yoga X workout, I now |
| why he is is because he does Yoga. | | | | find that the days I do the yoga workout I have the |
| So just how can you get over the hump of hating the | | | | most energy and my body feels loose and relaxed. I |
| Yoga X workout and actually enjoy it? The workout is | | | | now look forward to my after workout euphoria I |
| just over 1 hour and 30 minutes. The first 40 minutes | | | | receive from the DVD workout. |
| will require the bulk of your energy and you will quickly | | | | I hope these tips help you and that you can overcome |
| realize this as you begin to sweat like crazy. So my | | | | your hatred of the workout too. |
| suggestion is that if you absolutely loath Yoga, then | | | | |