| Recreational activities can become a friend for life. | | | | worst of times it builds your confidence and helps you |
| These activities can change your life and make it | | | | to wear the smile constantly on your face. It is said |
| immensely interesting and joyful. Activities like Yoga, | | | | that the confidence of a person is in his smile. |
| Exercising, Painting, Dancing and Cooking can | | | | The most simple and effective types of yoga to |
| accompany you during your most difficult times. On a | | | | perform on a daily routine are Pranayam, Anulom |
| personal experience, I can very well say that it is very | | | | Vilom, Kapalbhati. Any of the form of yoga exercises |
| important to have one or two of such activities | | | | should be performed on an empty stomach in the |
| practiced on a daily routine. This is important to | | | | fresh air for maximum benefits and relief. Above all, |
| rejuvenate one self from a highly stressful and | | | | Surya Namaskar is the most beneficial practices of |
| unhealthy living. | | | | yoga. It takes twelve postures to complete one |
| Yoga will help you maintain a very healthy body and | | | | Suryanamaskar. The saints of the ancient times have |
| mind. It helps in building up concentration which is | | | | performed 108 surya namaskars in a day. One must |
| extremely important in this very competitive world. | | | | at least perform eleven such namaskars everyday to |
| Also, yoga is a great stress buster, helps one to take | | | | have a happy and healthy life. Now, make yoga your |
| wise decisions in the most difficult of times. It helps you | | | | friend for life and see the changes. I'm sure this piece |
| develop a positive attitude towards life without letting | | | | of information will be very helpful in the life of many if |
| you think wrong about the people around. Even in the | | | | practiced regularly. |