| My cousin really wanted to learn yoga but she couldn't | | | | there are some things to remember: |
| find a class that was suitable due to her health | | | | This yoga video is not meant for those who area |
| concerns. No matter how hard she tried, she just | | | | already flexible enough for regular yoga classes and it |
| couldn't locate a yoga class that was basic enough to | | | | definitely isn't intended for those who want to learn the |
| ease her into the level of fitness that yoga requires. | | | | more advanced poses of yoga. |
| How did "Yoga for the Rest of Us" open the world of | | | | If you prefer to learn yoga in a class or with a live |
| yoga to her? | | | | instructor, this particular yoga product probably won't |
| "Yoga for the Rest of Us" is a video class developed | | | | meet your needs. |
| by Peggy Cappy. This particular approach to yoga | | | | "Yoga for the Rest of Us" will only take you so |
| allows nearly anyone to enjoy the benefits that yoga | | | | far. While it is great for beginners, you may eventually |
| has to offer. If your flexibility is limited or you have | | | | want to work your way to up to classes in a yoga |
| other health and fitness concerns, this may be the | | | | studio or more advanced yoga videos. |
| solution you've been looking for. This yoga video allows | | | | Even though Peggy's video is geared towards |
| people of all sizes, shapes and ages to enjoy the | | | | those with physical limitations, you should still check |
| benefits yoga has to offer. | | | | with your doctor if you have any health complications. |
| "Yoga for the Rest of Us" consists of a three-part | | | | Any exercise program needs to be cleared with your |
| video that allows you to learn the basics of yoga in the | | | | physician if you have serious health concerns. |
| privacy of your own home. You don't have to worry | | | | Whether you just can't handle the intensity of a regular |
| about keeping up with a class or dealing with an | | | | yoga workout or you want to learn basic yoga poses |
| instructor that pushes you beyond your physical | | | | in your own home before working your way up to a |
| limitations. Peggy uses this video to teach the basics of | | | | more advanced yoga class, "Yoga for the Rest of Us" |
| yoga and demonstrates poses that almost anyone | | | | is a great tool. While you won't become a yoga guru |
| can achieve. | | | | by watching it, you will learn to benefit from the basics |
| While "Yoga for the Rest of Us is great for those who | | | | that yoga has to offer. |
| aren't yet ready for a more intense yoga workout, | | | | |