| Healing physical, mental and emotional wounds with | | | | Yoga and its different variations, especially power |
| exercises are the natural way to deal with the various | | | | yoga can be performed either alone or in groups, both |
| afflictions. Each individual with their own specific | | | | outdoors and indoors to get the best results in healing |
| preference, liking and suitability can choose from a | | | | the body, mind and soul. The west has taken to yoga |
| variety of options like boot camp, aerobics, Pilates, | | | | in a big way and the different postures practiced |
| yoga, Tai Chi, and different martial Art forms to heal | | | | regularly under expert yoga guru, has great health |
| themselves. Meditation and proper breathing exercises | | | | benefit both as a preventive and healing exercise. |
| play a significant role in healing the scars of emotional | | | | Major and minor diseases and conditions like |
| and relationship traumas. Here we shall a few methods | | | | indigestion, asthma, hypertension, and rheumatism are |
| of healing for different situations. | | | | addressed very effectively by Yoga. |
| Aerobic is an amazing technique to heal the body | | | | One branch of Yoga called Prayanam, is the art of |
| naturally and also to prevent many health complications | | | | correct breathing technique, which has been practiced |
| to strike. Though it is a fast paced physical activity with | | | | for thousands of years in ancient India and gaining |
| the subject gasping for air in short shallow breaths, but | | | | worldwide popularity. Combining various techniques of |
| after the activity and during breaks, the strain of the | | | | breathing, this helps healing to take place more |
| exercise forces the lungs to breathe more fully and | | | | effectively, along with other exercises and therapies. |
| deeply. This helps the body to have more oxygen and | | | | Concentration and focus is also vastly improved when |
| exhale more carbon oxide out of the system, | | | | pranayam is practiced under the expert guidance of a |
| cleansing and rejuvenating the body. As most people | | | | teacher. Yoga, tai Chi and other eastern methods |
| know that oxygen is the life force and aerobics helps | | | | should ideally be practiced early morning for maximum |
| in retaining more of this to aid faster and proper | | | | benefit. |
| healing. | | | | There are times when the physical ailments heal with |
| Sometimes you have to combine other exercises to | | | | different therapies and exercises, but emotional hurts |
| supplement the aerobic exercises for more complete | | | | and scars require a different approach. Workplace |
| healing. Brisk walking at fast pace for at least three | | | | stress, relationship break ups, self esteem issues, |
| miles, will get your lungs to open up even more to | | | | slights and rejections, love issues and family feuds, cut |
| accept oxygen. If walking is not what you dig, then | | | | deeper and are harder to heal with just some regular |
| jogging along a lush green countryside will do wonders | | | | exercise routine. Meditation, counseling and personal |
| to not only your physical state but also for the | | | | coaching go a long way in healing these conditions. |
| emotional well being, helping heal faster. The ancient | | | | Choose and practice from many different methods of |
| Chinese martial art of Tai Chi leans more towards | | | | meditation, go for personal counseling and lifestyle |
| meditation, breathing correctly and fluid body | | | | coaching to get on top of your emotional turmoil and |
| movements than as an aggressive art form. Regular | | | | get back on your feet with your head held high. |
| practice will heal your body and calm your nerves. | | | | |